170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1591)

Regular Guy Friday Ep. 47: The Final and Most Important Year End Lessons

Regular Guy Friday Ep. 47: The Final and Most Important Year End Lessons

Hey Kweenz, we fooled 'em again - we made it through another YEAR and to the last Regular Guy Friday of 2021. The Ava Max line from 'King's and Queen's' you wrongfully ignored. The definition of Real ...

31 Des 20211h 36min

396. When Details Derail Dreams and New Year's Eve Manifestations

396. When Details Derail Dreams and New Year's Eve Manifestations

Why Thursdays you don't need make-up, just ask Jess Glynn. Why making a 'life annoyance list' is the most important New Year step toward a better you, just ask Maria. Why removing those items from you...

30 Des 20211h 17min

395. How the Past is Not Real ...Now

395. How the Past is Not Real ...Now

Happy Wednesday as Better Together's Very Covid Christmas Week continues to deliver you fresh new episodes daily. How Wednsdays are the day to get it right, just ask Johnny Cash. How being sick at hom...

29 Des 202157min

394. Riding Life's Roller Coaster and Navigating the New Normal

394. Riding Life's Roller Coaster and Navigating the New Normal

A Very Covid Christmas Week continues as does Better Together's commitment to deliver new content daily. How recliner's are so underrated, just ask Keven. How roller coasters and life are similar and ...

28 Des 202149min

393. The True Meaning of a  Very Covid Christmas

393. The True Meaning of a Very Covid Christmas

Didn't have the perfect Instagram Christmas? Neither did we! Maria, Keven, Winnie and Max are down for the count but prove we are still Better Together, delivering fresh new episodes - albeit from bed...

27 Des 202141min

391. Take Control of Your Fear and Live with Love with Mark Nepo

391. Take Control of Your Fear and Live with Love with Mark Nepo

Mark Nepo has moved and inspired millions of readers and seekers all over the world with his bestselling books. Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spi...

27 Des 20211h 3min

Regular Guy Friday Ep. 46: A Regular Guy & Gal Christmas

Regular Guy Friday Ep. 46: A Regular Guy & Gal Christmas

Hey Kweenz, Christmas Eve is here and, as promised, so is RGF. How going home, or being with people from your past, can return you to your eight year old self and what can be done to resist. How not s...

27 Des 20211h 22min

392. Annual Christmas Eve Eve Show

392. Annual Christmas Eve Eve Show

Heal Squad and Better Together Fans, put down your notepads and put up your feet, cuz it's Christmas Eve Eve! Former show producer Jeff Graham joins today's episode with Kev, Pooja and Kelsey to expla...

27 Des 20211h 6min

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