170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1591)

371. Country Music’s Cody Alan on Coming Out at 30 Years Old and Becoming His Most Authentic Self

371. Country Music’s Cody Alan on Coming Out at 30 Years Old and Becoming His Most Authentic Self

Cody Alan is as beloved by the Nashville stars he covers as he is by millions of country fans. As Host and Executive Producer of CMT Radio, listeners hear Cody daily on more than 200 radio stations. C...

16 Nov 202158min

370. The Ultimate Italy Vacation Guide, Travel Tips and The Best Packing Hack

370. The Ultimate Italy Vacation Guide, Travel Tips and The Best Packing Hack

Maria Menounos is talking about her recent “work-cation” with hubby, Keven Undergaro. The duo went overseas for some work Maria was doing with MTV and then stayed an extra week and explored. They went...

15 Nov 20211h 8min

Potluck Saturday! First Customer Follies...

Potluck Saturday! First Customer Follies...

As you know by now Heal Squad, anything can happen on Pot Luck Saturday. This Saturday proved it yet again as Maria and Keven stumble upon a grand opening of a major chain and find themselves being TH...

13 Nov 202115min

Regular Guy Friday Ep. 40: How Anger Works for You and the Need to Work for Yourself

Regular Guy Friday Ep. 40: How Anger Works for You and the Need to Work for Yourself

Hey Kweenz we fooled them again and made it back to good old Regular Guy Friday. What kind of woman can only succeed in their own business? How the wild animals we love most reveal so much about who w...

12 Nov 20211h 39min

369. Live Life On Your Own Terms & Find Peace Being Alone

369. Live Life On Your Own Terms & Find Peace Being Alone

On today’s episode, Maria, Kelsey and Pooja sit down and recap their interview with Dr. Shefali, doctor of clinical psychology and bestselling author of “A Radical Awakening: Turn Pain into Power, Emb...

11 Nov 202143min

368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary

368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together...

10 Nov 20211h 8min

367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary

367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together...

9 Nov 202150min

366. The Secret World of Pyramid Schemes: How To Spot and Avoid One

366. The Secret World of Pyramid Schemes: How To Spot and Avoid One

On today’s show, the team sits down and talks about the secret world of Pyramid Schemes and MLMs (Multi-level Marketing Schemes). We were inspired to chat about this problem after Maria had an experie...

8 Nov 202147min

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