170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1590)

315. Jana Kramer Opens Up To Maria Menounos About Divorce; How They Helped Each Other Through Tough Times

315. Jana Kramer Opens Up To Maria Menounos About Divorce; How They Helped Each Other Through Tough Times

Today, Maria’s co-stars and director from the Lifetime Christmas movie they just shot, The Holiday Fix, join her on Better Together! Jana Kramer, Ryan McPartlin, and Brian Herzlinger not only talk abo...

9 Aug 202155min

Regular Guy Friday Ep. 26: Why the Universe Has You and Shame Should Not, So Long As.....

Regular Guy Friday Ep. 26: Why the Universe Has You and Shame Should Not, So Long As.....

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday! Life is happening for you, not to you, and the universe has you always.  Nature walks will...

6 Aug 20211h 6min

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our l...

5 Aug 202140min

313. How To Overcome Shame With Trauma Expert Brian Mahan I Maria Menounos

313. How To Overcome Shame With Trauma Expert Brian Mahan I Maria Menounos

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our l...

4 Aug 20211h 2min

312. How To Get Through Tough Situations And Grow From It

312. How To Get Through Tough Situations And Grow From It

Going through a tough time? On today’s show, Maria talks about coping with rainy seasons and picking up the right umbrella . Bad things may be meant to happen in order to elevate you. Most positive  c...

3 Aug 202154min

311. Determine Your Chakra Type and How to Balance Your Chakras With Food with Clairvoyant, Intuitive Healer and Renowned Author Cyndi Dale

311. Determine Your Chakra Type and How to Balance Your Chakras With Food with Clairvoyant, Intuitive Healer and Renowned Author Cyndi Dale

What's a chakra? How do chakras work? What do chakras tell us? Well, everyday clairvoyant, intuitive healer and renowned author, Cyndi Dale is here to answer ALL your burning chakra questions, and mor...

2 Aug 20211h 21min

Regular Guy Friday Ep. 25: How Overindulgence Leads to Rage and Getting Less Gives You More...

Regular Guy Friday Ep. 25: How Overindulgence Leads to Rage and Getting Less Gives You More...

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday!  Overindulgence leads to rage and whether it's mindless rage or focused rage, it's still r...

30 Jul 20211h 38min

310. Psychic Medium MaryAnn DiMarco On How To Talk To Your Angels, Connect To the Universe, & Listen To Your Gut

310. Psychic Medium MaryAnn DiMarco On How To Talk To Your Angels, Connect To the Universe, & Listen To Your Gut

Originally Aired: Dec 16, 2020 No matter how hard this year has been, even if you're DREADING the Holidays, you are NOT alone. These words of comfort have never been more important, and the beautiful...

29 Jul 20211h 7min

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