170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1583)

1065. The ULTIMATE Upgrade For Your Cellular Health: How Methylene Blue Supercharges Your Mitochondria w/ Dr. Jonas Kuehne

1065. The ULTIMATE Upgrade For Your Cellular Health: How Methylene Blue Supercharges Your Mitochondria w/ Dr. Jonas Kuehne

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and r...

22 Apr 20251h

1064. Gray Hair REVERSALS, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ The Heal Squad Roundtable

1064. Gray Hair REVERSALS, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ The Heal Squad Roundtable

Hey Heal Squad! This week’s Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my!  ​​Should kids be lifting weights? Christina shares why mobility matters more than...

21 Apr 202553min

Heal in 10: How Joe Reversed Bell’s Palsy & Quit Smoking in 7 Days w/ Gaby Piccirilli

Heal in 10: How Joe Reversed Bell’s Palsy & Quit Smoking in 7 Days w/ Gaby Piccirilli

Hey, Heal Squad! We are back for another Heal in 10 episode! We’re bringing you one of the most shocking healing stories we’ve ever shared. Maria’s close friend Joe was suddenly diagnosed with Bell’s ...

20 Apr 202529min

The Sunday Set Up Ep. 2: Tips for Letting Go of Attachments

The Sunday Set Up Ep. 2: Tips for Letting Go of Attachments

Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and Anne set you up for the week ahead with tips for le...

20 Apr 202553min

Regular Guy Friday Ep. 217: It's a Good Friday Charlie Brown

Regular Guy Friday Ep. 217: It's a Good Friday Charlie Brown

Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Love’ podcast co-host, Anne, discussing all the things ...

18 Apr 20251h 26min

1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse

1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse

Hey, Heal Squad! We’re throwing it back to the first episode of Maria’s 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and expert on how your environment literally rewires your biol...

17 Apr 202553min

1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli

1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli

Hey, Heal Squad! We’re back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli! She goes even deeper into the RPT method and how it...

16 Apr 202549min

1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli

1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli

Hey, Heal Squad! Today’s episode is incredibly personal. Maria’s close friend, Joe, was hit with a sudden medical emergency: Bell’s Palsy. Doctors sent him home with medication and little hope, but Ma...

15 Apr 202540min

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