170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1589)

827.  Challenging Conventional Medicine w/ Anthony William Medical Medium

827. Challenging Conventional Medicine w/ Anthony William Medical Medium

Hey Heal Squad, welcome to part 2 of my conversation with Anthony William, Medical Medium. In this episode we discuss the Medical Medium’s insights into the world of medical imaging, including MRI's, ...

28 Feb 20241h 7min

826. Revealing Hidden Health Hazards w/ Anthony William Medical Medium

826. Revealing Hidden Health Hazards w/ Anthony William Medical Medium

Hey Heal Squad. Welcome to part 1 of my eye-opening conversation with Anthony William, Medical Medium. In today’s episode we explore the hidden health hazards lurking in our modern cities and why the ...

27 Feb 202449min

825. How Being Alone Grants Life Answers AND Healing

825. How Being Alone Grants Life Answers AND Healing

Happy Monday Heal Squad! In today’s chat show we discuss the unconventional methods we’ve been using to get better. We continue to uncover the power of sunlight and quality sleep as the ultimate medic...

26 Feb 202437min

Regular Guy Friday ep. 157 The Secret Love of the Universe

Regular Guy Friday ep. 157 The Secret Love of the Universe

Happy Regular Guy Friday, Kev is back with Duane for a special RGF: Migraine Edition. When apologies come too fast. What's the most authentic and beneficial form of apology? How a real apology is base...

23 Feb 20241h 15min

824. The Cancer Survivors Maintenance Guide

824. The Cancer Survivors Maintenance Guide

Happy Throwback Thursday Heal Squad! On today’s throwback, we highlight the incredible story of Kristin Bosteels and her journey with cancer. After finding over 100 tumors in her body she decided to c...

22 Feb 202449min

823. Cancer: Now What?

823. Cancer: Now What?

Hey Heal Squad. Welcome back to part 2 of my conversation with the incredible Kathy Guisti. In today’s episode we go through the 12 steps highlighted in Kathy’s book ‘Fatal to Fearless’. We explore th...

21 Feb 202453min

822. What NOT to Do When Diagnosed With Cancer

822. What NOT to Do When Diagnosed With Cancer

Hello Heal Squad. Today we have an amazing episode with 2x cancer survivor and the Multiple Myeloma Research Foundation founder, Kathy Giusti. In this episode, we sit down with Kathy to discuss her in...

20 Feb 20241h 7min

821. Reigniting the Spark in Your Relationship w/ Maria & Keven

821. Reigniting the Spark in Your Relationship w/ Maria & Keven

Hey Heal Squad! In today’s chat show Maria and Keven have a relationship Q&A session with all questions coming from their Patreon and social media supporters. They tackle everything from strained rela...

19 Feb 202454min

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