170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

Happy New Year, Heal Squad! Maria is back with Keven to discuss preparation for the new year. Declutter, de-hoard and donate your way to a happier life and less stressful new year. How to get rid of i...

1 Jan 202448min

Hey Heal Squad! It's another Regular Guy Friday and we have an empowering throwback episode for you all as we close out 2023. Hey Heal Squad! It's another Regular Guy Friday and we have an empowering ...

29 Des 20231h 12min

Hey Heal Squad, in this empowering episode, we dive deep into the realms of balance and soul nourishment with Touré Roberts, author of the insightful book on finding equilibrium in life. Join us as we...

28 Des 202352min

This Christmas Week Wednesday Chat features Maria and Keven at it again. Taking down Christmas decorations: does it end the celebration too early OR help you start the new year right? How less is more...

27 Des 20231h 1min

Welcome to this Boxing Day edition of Heal Squad. Maria and Kev cover their happenings on Christmas Day. What is Boxing Day and what to do the day after Christmas. The benefits of ice bowl plunging. N...

26 Des 202348min

Merry Christmas Heal Squad as Maria and Keven deliver a Christmas 'mawning' episode. Why workers wear Sketchers 'slip- ons' instead of traditional slippers. Why pajama pant culture has overtaken socie...

25 Des 202343min

Happy Christmas Eve Eve Heal Squad as Maria hosts her first Pot Luck Saturday! Maria and Kev's Christmas Eve Eve Eve party review. Why Christmas Eve Eve Eve and Christmas Eve Eve need to be fused into...

23 Des 202349min

It's a Regular Guy Christmas Friday on this Christmas Eve Eve Eve (Christmas Squared/Cubed). Natasha and Kev cover some lessons to wind down the year. How the antidote to addiction, depression, fatigu...

22 Des 202355min