170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1590)

716. Ascend Through Grieving w/ Seane Corn & Dianne Gray

716. Ascend Through Grieving w/ Seane Corn & Dianne Gray

Hey Heal Squad, we confront one of the greatest life realities on this All Stars edition. It's a reality few of us want to accept or acknowledge, yet something we will all face. That reality is death ...

21 Aug 202338min

Regular Guy Friday ep 130. Victim or Volunteer?

Regular Guy Friday ep 130. Victim or Volunteer?

Happy Friday Regular People, we fooled them again and made it through another week! The ramifications of the loved one who always gets 'overserved.' The line between helping them, hurting them, and hu...

18 Aug 20231h 14min

715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager

715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of ment...

17 Aug 202350min

714. Self Expression through Boundaries w/ Xavier Dagba, Terri Cole & Bethenny Frankel

714. Self Expression through Boundaries w/ Xavier Dagba, Terri Cole & Bethenny Frankel

Hey Heal Squad, on this Heal Squad All Stars edition, we're diving deep into the realm of setting boundaries, nurturing healthy relationships, and navigating the dynamics of life with three incredible...

16 Aug 202348min

713. Journey to Wholeness w/ Tammy Valicenti, Cyndi Dale & Dr. Alison Monette

713. Journey to Wholeness w/ Tammy Valicenti, Cyndi Dale & Dr. Alison Monette

Hey Heal Squad, on this Heal Squad All Stars edition, we'll be joined by Tammy Valicenti, Cyndi Dale, and, my personal homeopath doctor and friend, Dr. Alison. Explore how reframing traumatic memories...

15 Aug 202352min

712. The Power of Vulnerability, Service and Forgiveness  w/ Vishen Lakhiani, Anne Lamott & Lewis Howes

712. The Power of Vulnerability, Service and Forgiveness w/ Vishen Lakhiani, Anne Lamott & Lewis Howes

Hey Heal Squad, get ready to heal, transform and grow through the power of vulnerability and surrender with Heal Squad All Stars Lewis Howes, Annie Lamott and Vishen Lakhiani. We discuss equating surr...

14 Aug 202332min

Regular Guy Friday ep 130. When Dreams Go Toxic

Regular Guy Friday ep 130. When Dreams Go Toxic

Hey Regular People, we fooled 'em again, made it to Friday, your day. Play-by-play of the Taylor Swift elevated concert experience 'should' remind us that life isn't so bad. The youngest sibling watch...

11 Aug 20231h 20min

711. Reverse Aging w/ Dr. Mark Hyman

711. Reverse Aging w/ Dr. Mark Hyman

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concer...

10 Aug 20231h 1min

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