175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1624)

93. Be A Creator, Not A Victim, w/ Life Coach Cari Rose

93. Be A Creator, Not A Victim, w/ Life Coach Cari Rose

Cari Rose is a game-changing Life Coach who has worked with, among other influential clients, the Bella Twins. The foundation of her work is shifting our language and programming from victimhood to cr...

28 Mai 20201h 28min

92. Scheana Shay Opens Up #PumpRules w/ Maria Menounos

92. Scheana Shay Opens Up #PumpRules w/ Maria Menounos

Vanderpump Rules has been a staple of Bravo's reality lineup for almost a decade, and OG Scheana Shay is one of the reasons. Today on #BetterTogether we talked all about the wild season, her widely c...

27 Mai 20201h 27min

91. Dr. Pamela Peeke on Managing Stress w/ Maria Menounos

91. Dr. Pamela Peeke on Managing Stress w/ Maria Menounos

Did you know women are physiologically 10 times more likely to deal with chronic stress issues than men? This is a passion point for Dr Pamela Peeke, whom I had the pleasure of chatting with on my sho...

26 Mai 20201h 25min

90. Greatest Hits: Finding Happiness With The Book Of Joy Author

90. Greatest Hits: Finding Happiness With The Book Of Joy Author

*THIS EPISODE WAS ORIGINALLY BROADCAST ON JUN 17, 2019* Last year, Maria interviewed #DougAbrams, who co-authored the Book Of Joy w/ The Dalai Lama and Desmond Tutu, and his sage advice about journey...

25 Mai 20201h 19min

89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

In honor of Brain Cancer Awareness Month, Maria chats  with Courtney Elizabeth (@Courtelizz1), a staple of YouTube’s beauty influencer community. In 2017, she was diagnosed with Brain Cancer, and brav...

21 Mai 20201h 20min

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

The Bella Twins, Brie and Nikki,, have built their entire careers on openness and vulnerability, but even Maria  was taken aback by how beautifully unguarded her conversation with them was today. The...

20 Mai 20201h 43min

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

Today on Better Together, we feature world renowned energy healer and practitioner #DrBradleyNelson to discuss how "trapped emotions" in our body, either created in our lives, or inherited from the tr...

19 Mai 20201h 32min

86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of...

18 Mai 20201h 33min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
hagespiren-podcast
smart-forklart
rss-kull
fryktlos
lederskap-nhhs-podkast-om-ledelse
hr-podden-2