175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1658)

122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined an...

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121. Renowned Psychic John Edward On The Future Of COVID-19, Our Country, & Our Industry

121. Renowned Psychic John Edward On The Future Of COVID-19, Our Country, & Our Industry

Curious what the world's foremost psychic has to say about the future of our country?!  When will we be able to hug someone again? How much longer will we have to be socially distant for? Are we going...

23 Jul 20201h 51min

120. Social Distance Summer Ideas + Fun! w/ Meaghan B Murphy

120. Social Distance Summer Ideas + Fun! w/ Meaghan B Murphy

Is the pandemic stealing your joy?  Don't let it!  Woman's Day content director Meaghan B Murphy says that we can mourn the challenges of the pandemic, but we don't have to feel guilty for finding jo...

22 Jul 202055min

119. Marianne Williamson On Turning To Tears To Triumph During COVID-19

119. Marianne Williamson On Turning To Tears To Triumph During COVID-19

Feeling anxiety over the future of our country during this pandemic? Trust me, you're NOT alone. NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right no...

22 Jul 20201h 8min

118. Realign Your Hips, Realign Your Life w/ Brian Bradley

118. Realign Your Hips, Realign Your Life w/ Brian Bradley

Dealing with chronic pain?   #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profi...

21 Jul 202041min

117. Untame Yourself w/ Glennon Doyle

117. Untame Yourself w/ Glennon Doyle

Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate. After a severe alcohol addiction, a crippling fight w/ bulimia, and a broken marriage, she's reinvigo...

13 Jul 20201h 42min

116. Own Your Emotions, Change Your Life w/ Dr. Susan David

116. Own Your Emotions, Change Your Life w/ Dr. Susan David

This episode is of the BEST and most important conversations I’ve EVER HAD on my show!  Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Ps...

9 Jul 20201h 36min

115. Get S**t done w/ Bestselling Author & CEO Erin Falconer

115. Get S**t done w/ Bestselling Author & CEO Erin Falconer

Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of checking in with ourselves. Erin's...

8 Jul 20201h 24min

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