199. Why Yoga Is Your Easy Answer To Anxiety, Body Shame, and Unfulfillment w/ Jessamyn Stanley

Across her influence on YouTube, IG, and TikTok, Hannah Stocking is one of the most celebrated  content creators in the industry, and she's only 28. She has over 6.8 million subscribers on YouTube and 17.6 million followers on Instagram. Hannah Stocking is also the host of Mindie, a YouTube Music talk show produced by Shots Studios. Stocking is managed by John Shahidi of Shots Studios.   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Jun 20201h 21min

What does #DefundThePolice actually mean? Today, I chatted with expert Candis Watts Smith, a social scientist and professor from U Penn, to help us better understand the emerging movement. We also talked about systematic racism, particularly how HOLC Maps in city real estate perpetuate the cycle or racism in our country.But first, After Buzz TV host James Maple shares his experiences on the front lines protesting, plus his journey developing as a writer through his "I Love You, James" series. RESOURCES: James' Instagram: @TerrellJamesMapleProfessor Candis' Website: https://www.candiswsmith.com/ More On HOLC Maps: https://dsl.richmond.edu/panorama/redlining/#loc=5/39.1/-94.58 "My Damn Mind" This American Life Episode: 579: My Damn Mind - This American Life www.thisamericanlife.org › transcript --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Jun 20201h 21min

Video: https://youtu.be/8tHCNcmEU3Q Is self-identity really the key to happiness and fulfillment? @EdMylett, host of the world's #1 business podcast, says that taking an inventory of our own unique and special gifts is the best way to find purpose and discover the life we truly we want! But first, I welcome my friend @JamesLottJr on the show to discuss his thoughts on the rapidly shifting climate of our country, and why his history and experience powerfully inform his perspective on today. RESOURCES: Ed's Podcast: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130 Ed's Book: https://www.amazon.com/Max-Out-Your-Life/dp/1641840293 James' TikTok: https://www.tiktok.com/@jameslottjr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Jun 20201h 23min

If you thought you knew Charlotte Flair, buckle up for today's incredible interview, where we discuss everything from how quarantine has changed her career prospects, to her thoughts about motherhood, and even her aspirations for a career in #Hollywood (Marvel, anyone!?) Charlotte is the first person to acknowledge that Ashley Fliehr and Charlotte Flair are separate people, and today, we got a beautiful look into Ashley's world. Make sure to tune into Fox Sports 1 tonight to see BOTH of us revisiting #WWEEvolution! RESOURCES: Charlotte Socials: @CharlotteWWE (insta) @MsCharlotteWWE (twitter) Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Jun 20201h 15min

Are you feeling burnout in this time of uncertainty? Our guest  Jim Kwik has the answer for you: “Burnout Isn’t doing too much, it’s doing too little of what you care about.” Jim has incredible, attainable advice that you can implement in “small simple steps” that can change your life, and eventually, change the world. With Jim Kwik, you truly are #Limitless.But first, I chat with AfterBuzzer and passionate social justice advocate Sana Moore for a firsthand account of the protests! Also, thanks to @Goodnews_Movement for providing today's amazing wedding story for #GoodNewsMonday. Make sure to follow @Goodnews_Movement on IG.  RESOURCES: Find Jim Kwik: @JimKwikJim's  Book #LIMITLESS: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Jun 20201h 21min

Video: https://youtu.be/Agwt2_6296I NYT Bestselling Psychiatrist Dr. Dan Siegel walks us through the hard truths about our biases, coupled with our instincts toward in- and out- group thinking, shedding light on the turbulence in our country right now. Fortunately, Dr. Dan Siegel has developed teachings and methods to help us move past those biases and access that deepest parts of our minds. Science shows that doing this can help us better empathize with our fellow man, and could even change the world. RESOURCES:Wheel of Awareness (includes 25 minute meditation): https://www.wheelofawareness.com/#:~:text=The%20Wheel%20of%20Awareness%20is,a%20%E2%80%9Cspoke%20of%20attention.%E2%80%9D Steve Suomi Info: https://web.archive.org/web/20080126100548/http://www.ciar.ca/web/home.nsf/Pages/home.0673 Descartes Error: https://www.amazon.com/Descartes-Error-Emotion-Reason-Human-ebook/dp/B00AFY2XVK Mindsight Institute Website: https://www.mindsightinstitute.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Jun 20201h 32min

Video: https://youtu.be/rD3pNhZeL2o Backed by years of military experience and words of of clear-eyed wisdom, AJ Jolivette illuminates the challenges our country is facing right now beautifully. From his thoughts on law enforcement reform, to his beautiful memorialization of those other black lives we lost in vain, I feel so grateful to have him in my life, and now in yours. RESOURCES: AJ's Socials: @AJJolivette AJ's Gym: https://www.facebook.com/blackbeltcollectivekravmaga/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Jun 20201h 17min

During this unprecedented time, the mission of #BetterTogether has never felt more important. To help us unpack this historic moment, Maria invites two friends: attorney and frequent TV commentator @EboniKWilliams, and beloved WWE Champion and philanthropist @TitusONeilWWE.   RESOURCES:  Gandhi Mahal Fundraiser: https://www.facebook.com/donate/624114434980787/  Eboni’s Website: https://ebonikwilliams.com/  Titus’ Instagram: https://www.instagram.com/titusoneilwwe/?hl=en    Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Jun 20201h 42min