Heal Squad x Maria Menounos26 Jan 2021

204. How Rituals Create Connections That Will Save Your Personal and Professional Life w/ Erica Keswin

Do you feel like your personal and professional boundaries have gotten totally blurred while working from home during this pandemic? You're not alone. @EricaKeswin, one of the world's most sought-after management experts and business consultants, says MANY of her clients are struggling to draw clear lines between what is considered "work" and what is considered "rest." The reality is, many Americans have been forced to turn their own bedrooms into their offices.... BUT she has a SOLUTION! Rituals. I know that may sound strange, but #rituals are one of the most important practices we can explore at this time to increase productivity AND preserve mental health. For Erica, rituals provide three important tools: Psychological safety, Purpose, and Performance. In this interview, Erica provides TONS of ideas for daily practices that will fundamentally change your relationship with your job, team, and overall health. Do you have a friend who is constantly complaining about their boundary-crossing supervisor...? Or perhaps that they don't have anytime for themselves during the day? Tag them below, and make sure to subscribe to Better Together on my YouTube and on Apple Podcast for more amazing tips and takeaways :blush::heart: Link in my bio. #HealSquad RESOURCES: Erica's Website: https://ericakeswin.com/ Erica's Book: https://www.amazon.com/Rituals-Roadmap-Transform-Everyday-Workplace/dp/1260461890 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1744)

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world places on us. Do they...

19 Jul 37min

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice cream truck…from the 1920s Good Humor man t...

18 Jul 29min

LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way

Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entirely too long to kick in. Today we get into how Eur...

17 Jul 37min

1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown

Hey, Heal Squad! We definitely wanted to keep the momentum going after Dhar Mann talked about burnout and living your authentic self, so today we are throwing it back to our conversation with Greg McK...

16 Jul 52min

1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace

Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next: The Dhar Mann Podcast. T...

15 Jul 27min

1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose

Hey, Heal Squad! Today, Maria is back in the studio with a very special guest: Dhar Mann. If his name doesn't ring a bell... just ask your kids…lol. Chances are, they've seen one (or a hundred!) of hi...

14 Jul 49min

1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New

Hey, Heal Squad! Today, Maria is getting a lil’ personal and sharing one of the biggest realizations she's had yet on her healing journey (and it's something so many of us can probably relate to!). A...

13 Jul 24min

Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why the opinions of strangers (and even the people we work alongside) can have s...

12 Jul 45min