1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health
Hey, Heal Squad! Summer is still going and we thought it’d be great for this TBT to throw it back to an episode all about the “Summer of Heal.” In this episode, Maria shares the simple habits, mindse...
23 Jul 0s
1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin
Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of death for children ages 1 to 4? Wild, ri...
22 Jul 0s
1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez
Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m doing all the "right" t...
21 Jul 0s
1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed
Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhau...
20 Jul 51min
Sunday Set Up Ep. 46: The Labels We Choose to Live By
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world places on us. Do they...
19 Jul 37min
Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear
Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice cream truck…from the 1920s Good Humor man t...
18 Jul 29min
LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way
Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entirely too long to kick in. Today we get into how Eur...
17 Jul 37min
1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown
Hey, Heal Squad! We definitely wanted to keep the momentum going after Dhar Mann talked about burnout and living your authentic self, so today we are throwing it back to our conversation with Greg McK...
16 Jul 52min
