270. Alter Your Schedule to Cure Anxiety, Lose Weight and Reverse Aging

270. Alter Your Schedule to Cure Anxiety, Lose Weight and Reverse Aging

YouTube: https://youtu.be/bPhNzyaNaYE Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life. Dr Suhas presents data on how changing your schedule vastly affects aging, weight, happiness and success. Dr. Suhas offers simple easy tips you can apply now. He also discusses the three different body types each one of us has and how each body type demands a different environment, schedule and lifestyle. Dr. Suhas, in addition, discusses how phones and blue light use by the younger generation will shorten their lives, significantly, not to mention decreasing resiliency and increasing anxiety and depression. The importance of purpose and passion, those who work too hard vs. those who work too little and when to eat and even have sex was also touched upon. Dr. Suhas, in addition, shared a four step, Deepak Chopra tip, that he teaches all his patients in dealing with life’s day to day challenges. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1621)

34. Healing Trauma & PTSD with EMDR

34. Healing Trauma & PTSD with EMDR

**This Episode Was Originally Aired On 12/16/19** Join our Facebook group! https://www.facebook.com/groups/432608110738691/  Become a member of the Better Together community through Patreon! Patreon...

16 Des 201959min

33. The End Of Mental Illness with Dr. Amen

33. The End Of Mental Illness with Dr. Amen

Join our new Facebook Group! https://www.facebook.com/groups/432608110738691/?ref=bookmarks  Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Disco...

9 Des 20191h 7min

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain

We've created a new Facebook group for fans of Better Together to more easily communicate and learn about new episodes, behind the scenes info, and episode schedules, as well as interact with one anot...

2 Des 20191h 50min

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth

Hear the incredible story of new, young mom, Keary Cheney who was recently diagnosed with diabetes and her family’s incredible health and adoption journey. Also, Maria talks about her dad’s journey wi...

25 Nov 20191h 23min

30. Strategically Making Your Value Known with Endeavor CMO Bozoma Saint John

30. Strategically Making Your Value Known with Endeavor CMO Bozoma Saint John

**This Episode Originally Aired on 11.18.19** We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a tr...

19 Nov 20191h 39min

29. Game-Changing Cancer Therapy with Dr. Anahid Jewett

29. Game-Changing Cancer Therapy with Dr. Anahid Jewett

Dr. Anahid Jewett is a woman on a mission to find a cure for cancer. She is a Professor and Director of Tumor Immunology Laboratory and she is also a member of the UCLA Tumor Immunology subgroup, amon...

11 Nov 20191h 35min

28. Creating Content & Addressing Depression with Hannah Hart

28. Creating Content & Addressing Depression with Hannah Hart

Hannah Hart is an entertainer, food enthusiast, and a two-time New York Times Bestselling author. On today’s episode, Maria and Hannah connect live at the Patreon Assembly to talk about staying authen...

4 Nov 20191h 14min

27. Raising Domestic Violence Awareness w/ D.A. Summer Stephan

27. Raising Domestic Violence Awareness w/ D.A. Summer Stephan

If you or a loved one is in need of immediate help or support, the national domestic violence hotline is available 24/7 at 1−800−799−7233. We have two special guests on the show today. Both bringing ...

28 Okt 20191h 19min

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