295. Brittany Snow on The Ups & Downs of Her Mental Health Journey + Advice She Got From Amanda Bynes

295. Brittany Snow on The Ups & Downs of Her Mental Health Journey + Advice She Got From Amanda Bynes

Originally Aired: October 8, 2020 Feeling ALONE in your journey with mental health? Brittany Snow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her out of her own darkness. Having been on both sides of it, Brittany realized something powerful: sharing your mental health journey may be the ticket to rescuing someone else from their struggles. Out of that realization, #SeptemberLetters was born, thanks to help of her creative partner and co-founder of September Letters, Jaspre Guest. September Letters is an online community to share your stories about mental health, publicly or anonymously, so NONE of us feel so alone. We are all here to help one another, because we are #BetterTogether. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1754)

Sunday Set Up Ep. 47: Fun with a Purpose

Sunday Set Up Ep. 47: Fun with a Purpose

Happy Sunday!! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about summer travel, weather delays, and a trip to the legendary Tanglewood. We ta...

26 Jul 0s

PotLuck Saturday: The Forgotten Ecosystem That Raised Us

PotLuck Saturday: The Forgotten Ecosystem That Raised Us

Happy Pot Luck Saturday! This week we're taking a nostalgic trip back to a childhood that looked very different from today. Before Google, smartphones, YouTube, and social media, so much of what shape...

25 Jul 0s

LGF Ep. 283:The Life-Changing Online Personality Test

LGF Ep. 283:The Life-Changing Online Personality Test

Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev gets into how one of Greece’s biggest stars proves yo...

24 Jul 0s

1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health

1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health

Hey, Heal Squad! Summer is still going and we thought it’d be great for this TBT to throw it back to an episode all about the “Summer of Heal.” In this episode, Maria shares the simple habits, mindse...

23 Jul 0s

1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin

1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin

Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of death for children ages 1 to 4? Wild, ri...

22 Jul 0s

1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez

1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez

Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m doing all the "right" t...

21 Jul 0s

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhau...

20 Jul 51min

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world places on us. Do they...

19 Jul 37min

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