401. Toxic Friendships: How To Let Go Of Them & What To Expect When You Move on
You are consciously trying to improve yourself and your life. As a result, you get pushback from people you're close to. On today’s episode, we talk about how those around you react to your growth. Ho...
10 Jan 202249min
Regular Guy Friday Ep. 48: The Proven Means to Stop Consuming
Romper, bomper, stomper boo, Regular Guys and Gals tell me do! On this RGF: THIS is the reason we over-consume and THIS is the proven means to stop. THIS way of consuming makes you sad. THIS way bring...
7 Jan 20221h 29min
400. How To Transform Your Weakness into Your Greatest Strength
How many of you feel like you’ve lived in fight or flight your whole life? Maria has and always considered this to be one of her weaknesses. What if we told you that you could transform that weakness,...
6 Jan 202248min
399. The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster
Today we are chatting with the Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster about health and wellness for the New Year. For those looking to lose weight and ...
5 Jan 202258min
398. The White Lotus’s Brittany O’Grady on How to Step Into Your Own Power and Deal with Bullies
On today’s show, Maria sits down for one of our most vulnerable interviews to date with The White Lotus star Brittany O’Grady. She reveals, for the first time ever, her struggles with body-image issue...
4 Jan 20221h 32min
397. The No Pressure Guide to New Year's Resolutions
Feel like you've failed at 2022 before it's even started? Haven't got a handle on what you wanna do or accomplish? Here's why that's a good thing. Why you can be more productive by doing less. Why You...
3 Jan 202245min
Regular Guy Friday Ep. 47: The Final and Most Important Year End Lessons
Hey Kweenz, we fooled 'em again - we made it through another YEAR and to the last Regular Guy Friday of 2021. The Ava Max line from 'King's and Queen's' you wrongfully ignored. The definition of Real ...
31 Des 20211h 36min
396. When Details Derail Dreams and New Year's Eve Manifestations
Why Thursdays you don't need make-up, just ask Jess Glynn. Why making a 'life annoyance list' is the most important New Year step toward a better you, just ask Maria. Why removing those items from you...
30 Des 20211h 17min
