302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1688)

1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)

1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)

Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to w...

15 Des 202522min

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what...

14 Des 202537min

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the differen...

13 Des 202527min

LGF Ep. 251: What It’s REALLY Like Being in Los Angeles

LGF Ep. 251: What It’s REALLY Like Being in Los Angeles

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected c...

12 Des 202534min

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, Joh...

11 Des 202558min

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of you...

10 Des 202540min

1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to...

9 Des 202536min

1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts

1195. INSTANTLY Feel More Happy Using These Tips From 4 Joy Experts

Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but kind that shows up even when life is mes...

8 Des 202542min

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