302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1613)

Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Aver...

16 Feb 202513min

Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some maj...

15 Feb 202514min

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches ma...

14 Feb 20251h 5min

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria a...

13 Feb 202540min

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In today’s powerful Part 2 episode, we’re c...

12 Feb 202540min

1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life

1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emot...

11 Feb 202548min

1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable

1024. Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable

Have you heard of methylene blue but aren’t sure why everyone’s talking about it? Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break dow...

10 Feb 202542min

Heal in 10: What Do You Do When You Hit Rock Bottom?

Heal in 10: What Do You Do When You Hit Rock Bottom?

Hi Heal Squad! If you’re trying to rise up from a period of darkness and hitting rock-bottom, here are 3 steps to help reinvent yourself. Sahil Bloom—an entrepreneur, bestselling author, and the maste...

9 Feb 202516min

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