302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1686)

Potluck Saturday: Victim Mode vs. Taking Action

Potluck Saturday: Victim Mode vs. Taking Action

Happy Potluck Saturday, Heal Squad! Kev hears Hard Knock Life and starts riffing on this idea of a full-on “Victim Con”… people getting up on stage to perform whatever made them a victim. It’s funny u...

4 Apr 37min

RGF Ep. 267: Are You Wired Differently?

RGF Ep. 267: Are You Wired Differently?

Happy Regular Guy Friday, Heal Squad! This one jumps from Annie nostalgia into a bigger conversation about how people are wired, the difference between labeling someone “weird” vs. actually understand...

3 Apr 49min

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

Hey Heal Squad! Earlier this week, Jenny McCarthy opened up about her diagnosis with mold toxicity, detoxing, and everything she went through to start feeling like herself again… so this Throwback Thu...

2 Apr 35min

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

Hey Heal Squad! We’re continuing Maria’s Walk & Talk series… but this time, we’re taking it to the beach! Maria is joined by her friend Kel (Inner Journey Breathwork  and someone you may remember from...

1 Apr 34min

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

Hey Heal Squad! Jenny McCarthy Wahlberg is back! And this time, we’re going deep into her health journey. For years, Jenny was brushing off symptoms like fatigue, brain fog, and chronic pain…thinking ...

31 Mar 46min

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s favorite segment…What Worked This Week! And let’...

30 Mar 40min

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about w...

29 Mar 44min

Potluck Saturday: What We Got Wrong Back Then…

Potluck Saturday: What We Got Wrong Back Then…

Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood...

28 Mar 33min

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