The Sunday Set Up Ep. 17: Ditch the Expectations & Design Your Own Life
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up, life lessons to help you start the week. This week, we explore what happens when you step outside the roles others have cast you in. Maybe you’...
17 Aug 202530min
Regular Girl Sat. Ep. 25: Getting Out of Your Head & Into Your HEART
Hey Heal Squad! We’re back with a brand new Regular Girl Saturday…and a brand new format! We’re bringing you monthly episodes with incredible guests, and we’re kicking things off with transformational...
16 Aug 20251h
Regular Guy Friday Ep. 234: The Secret to Staying Young & Excited About Life
Hey Regular Guys and Gals, we did it again! We made it through another week! Today we’re diving into how leadership on a low-budget set teaches us everything about pivoting fast, staying cool, and kno...
15 Aug 202539min
1131. Alyson Stoner: Undoing the Damage of Childhood Trauma & Relearning Trust + Boundaries
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Alyson Stoner, former childhood star, children’s mental health advocate, and co-founder of Movement Genius. This time, we’re g...
14 Aug 202526min
1130. Heal Your Inner Child: Alyson Stoner On Trauma & The Cost of Childhood Fame
Hey, Heal Squad! This week, we’re joined this week by Hollywood child star, Alyson Stoner for one of the most vulnerable conversations we’ve ever had on children’s mental health. In Part 1, Alyson op...
13 Aug 202549min
1129. How To Get The MOST Out Of Your Life w/ Jonathan Fields
Feeling stuck or unsure about your path? You’re not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, speaker, and host of the Good Life Project, to help us...
12 Aug 202556min
1128. Signs the Body Shows About Health & Blood Pressure (& What You Can Do About It)
Hey, Heal Squad! In this week’s chatshow, Maria and Dr. Alison dive into the simple but powerful shifts that are helping them feel better, think clearer, and take control of their health, starting wit...
11 Aug 202553min
Heal in 10: The FIRST Step To Healing When You Feel Lost w/ Dr. Zach Bush
Hey Heal Squad! Today’s Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, and remember that healing doesn’t start in a clinic…...
10 Aug 202514min
