314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1610)

192. Don’t Pray For Miracles, Pray For THIS & How To Resurrect Your Inner Warrior

192. Don’t Pray For Miracles, Pray For THIS & How To Resurrect Your Inner Warrior

Do you feel like that WARRIOR who used to live inside of you is tired? Trust me, I get it.  Maybe it's your work situation, or your personal life, or the crushing despair of a global pandemic, but li...

4 Jan 20211h 5min

191. Redefining Success To Radically Improve Your Life w/ Gabbie Hanna

191. Redefining Success To Radically Improve Your Life w/ Gabbie Hanna

This year, popular YouTuber @GabbieHanna deleted her social media accounts, begging the question: why would a digital influencer who built her entire community and brand online delete the very platfor...

29 Des 20201h 16min

190. How To Destroy Cancer From The INSIDE Out w/ Dr. Dan Peer

190. How To Destroy Cancer From The INSIDE Out w/ Dr. Dan Peer

Cancer. An awful illness too many of us have had to deal with in our families, loved ones, or even ourselves... I have, and for the lack of better words, it’s NOT fun. Well, what if I told you we are ...

28 Des 20201h 3min

189. THIS Is The Most Important Thing To Do Over The Holidays

189. THIS Is The Most Important Thing To Do Over The Holidays

Thank God we are ending 2020 with some LAUGHS!My wonderful husband @_undergaro joined to bring some of his trademark humor to a much needed Christmas show. But it's not all laughs, we reviewed some o...

23 Des 20201h 24min

188. 3 Proven Techniques To Transform Rock Bottom Into Your Best Life w/ Marie Forleo

188. 3 Proven Techniques To Transform Rock Bottom Into Your Best Life w/ Marie Forleo

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria What happens a New York Times Bestselling "Solutions Queen" faces a life-altering hysterectomy? Ask @MarieForleo, whose NYT Bestselling book...

22 Des 20201h 21min

187. How To Take Your Power Back When The World Is Telling You "NO" w/ Rocky Barnes

187. How To Take Your Power Back When The World Is Telling You "NO" w/ Rocky Barnes

How do you take your power back when everyone around you is telling you no? As a petite, half-Filipino model coming up in the early 2010’s, the chips were stacked against her. Both the industry AND h...

21 Des 20201h 2min

186. Properly Mourning The Loss Of Your Dreams In Order To Create New Ones w/ Dana-Maxx Pomerantz

186. Properly Mourning The Loss Of Your Dreams In Order To Create New Ones w/ Dana-Maxx Pomerantz

Do you feel like you're stuck chasing an impossible dream? Dana-Maxx Pomerantz (who created @TheBeHappyProject) gets it. After a successful, but unstainable career as a NY Fashion Designer, she had t...

17 Des 20201h 19min

185. How To Drown Out The Noise And Trust Your Intuition w/ Maryann Dimarco

185. How To Drown Out The Noise And Trust Your Intuition w/ Maryann Dimarco

No matter how hard this year has been, even if you're DREADING the Holidays, you are NOT alone. These words of comfort have never been more important, and the beautifully eloquent @MaryAnnTheMedium b...

16 Des 20201h 32min

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