314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Is the pandemic stealing your joy?  Don't let it!  Woman's Day content director Meaghan B Murphy says that we can mourn the challenges of the pandemic, but we don't have to feel guilty for finding jo...

22 Jul 202055min

Feeling anxiety over the future of our country during this pandemic? Trust me, you're NOT alone. NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right no...

22 Jul 20201h 8min

Dealing with chronic pain?   #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profi...

21 Jul 202041min

Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate. After a severe alcohol addiction, a crippling fight w/ bulimia, and a broken marriage, she's reinvigo...

13 Jul 20201h 42min

This episode is of the BEST and most important conversations I’ve EVER HAD on my show!  Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Ps...

9 Jul 20201h 36min

Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of checking in with ourselves. Erin's...

8 Jul 20201h 24min

Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did y...

8 Jul 20201h 27min

Looking for some good fitness accountability in Quarantine? The Tone It Up app, co-founded by my guest Karena Dawn, offers you easy at-home workouts, and we discuss a TON of them today's episode of Be...

6 Jul 20201h 7min