314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1607)

1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities

1141. Psychic John Edward on Tapping in to Your Own Psychic Abilities

Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John breaks down how we can all access our inner knowing and st...

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1140. The Friendship Blueprint: How to Build Real Connections at Any Age

1140. The Friendship Blueprint: How to Build Real Connections at Any Age

Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, careers, and healing… what about our friendships? In...

1 Sep 202541min

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

Heal in 10: What Plant Medicine Can Teach Us About the Healing Process (Ayahuasca)

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance...

31 Aug 202513min

The Sunday Set Up Ep. 19: The Heart Behind the Healing

The Sunday Set Up Ep. 19: The Heart Behind the Healing

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jerry Lewis Labor Day Telethon, the shifting lens on ...

31 Aug 202525min

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Regular Guy Friday Ep. 236: Why Living in the Past Is Stealing Your Present

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them by letting go. The time travel that he...

29 Aug 202554min

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explo...

28 Aug 202546min

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

1138. Coming Off Antidepressants & Coming Home to Yourself w/ Tori Deal

What happens when you stop numbing and finally face what’s underneath? Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singe...

27 Aug 202558min

1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully

1137. Gabby Reece on How to Train Like a Strong Woman: Mentally, Physically, and Truthfully

What does it really mean to be a strong woman? 🤔 Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us wha...

26 Aug 202552min

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