314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1687)

68. How Mandy Rose is Staying Fit Through Quarantine w/ Maria Menounos

68. How Mandy Rose is Staying Fit Through Quarantine w/ Maria Menounos

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15 Apr 20201h 12min

67. Candace Cameron Bure on finding HOPE during a Global Pandemic

67. Candace Cameron Bure on finding HOPE during a Global Pandemic

Candace Cameron Bure has always been open out her faith, and on today’s show with Maria, she unpacks how the faith is carrying her through Covid 19. From daily bible readings to prayer, Candace lets u...

15 Apr 202043min

66. Explaining the CARES Act for Small Business w/ Sophia Amoruso

66. Explaining the CARES Act for Small Business w/ Sophia Amoruso

Sophia Amoruso, entrepreneurial icon and #GIRLBOSS founder, gets it. Like you, she’s struggling with the added pressure of our current climate, but she’s ALSO trying to run her business. Luckily, shen...

13 Apr 20201h 25min

65. Homeschool Hacks w/ Dr. Betsy Kannenberg

65. Homeschool Hacks w/ Dr. Betsy Kannenberg

Parents, your home has probably NEVER felt crazier, and now you’re expected to teach there!? Luckily, professor, public school programming director and former elementary school teacher, Dr. Betsy Kann...

9 Apr 202056min

64. Let Love in w/ Eat, Pray, Love, author Elizabeth Gilbert

64. Let Love in w/ Eat, Pray, Love, author Elizabeth Gilbert

In honor of our "Election Week Survival" series, we're re-airing our incredible episode with Elizabeth Gilbert.  Elizabeth Gilbert may be a globally respected writer and teacher, but she’s the first ...

8 Apr 20201h 17min

63. Avoid Scams During Pandemic w/ Jeff Rossen & Recovering from Covid-19 w/ Colton Underwood

63. Avoid Scams During Pandemic w/ Jeff Rossen & Recovering from Covid-19 w/ Colton Underwood

Two extraordinary gentleman join Maria today: Colton Underwood and Jeff Rossen, to talk all about the new jungle we’ve entered: A Global Pandemic. Jeff helps us understand. Jeff Rossen’s Updates: htt...

8 Apr 20201h 28min

62. Quarantine Time with Dorinda Medley & Dog Help w/ Tamar Geller

62. Quarantine Time with Dorinda Medley & Dog Help w/ Tamar Geller

Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, di...

6 Apr 20201h 58min

61. WWE Champion Kofi Kingston On Wrestlemania & Healthy Living During Quarantine

61. WWE Champion Kofi Kingston On Wrestlemania & Healthy Living During Quarantine

WWE Champion Kofi Kingston opens up about the new normal of WWE, this weekend’s upcoming Mania show, and the fact that he has NO TV’s IN HIS HOUSE!? AfterBuzz host Flobo Boyce joins Maria for the show...

3 Apr 20201h 7min

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