314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1613)

Regular Girl Sat. Ep 9: LA Wildfire + How To Stay Prepared Mentally & Physically

Regular Girl Sat. Ep 9: LA Wildfire + How To Stay Prepared Mentally & Physically

Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilienc...

11 Jan 202518min

Lonely Guy Friday Ep. 203: The Pro's of Procactivity

Lonely Guy Friday Ep. 203: The Pro's of Procactivity

The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition, instruction and necessary application of ...

10 Jan 202543min

1007. Keven’s Playbook to Crush Your Goals and Build a Life You Love

1007. Keven’s Playbook to Crush Your Goals and Build a Life You Love

Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares ...

9 Jan 202559min

1006. 2025 Predictions on Crypto, Political Chaos, and a Changing World w/ Psychic Medium Riz Mirza

1006. 2025 Predictions on Crypto, Political Chaos, and a Changing World w/ Psychic Medium Riz Mirza

Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natural disasters in South America to Bitcoin to Donald...

8 Jan 202541min

1005. 2025 Predictions That Will Blow Your Mind with Psychic Riz Mirza (Aliens, Politics + AI)

1005. 2025 Predictions That Will Blow Your Mind with Psychic Riz Mirza (Aliens, Politics + AI)

Ready to peek into the future? Psychic medium and shaman Riz Mirza is back for Part 2 of his mind-blowing predictions for 2025. Last year, Riz nailed the presidential election outcome, and this time h...

7 Jan 202533min

1004. Manifestation Myths Debunked: Psychic Medium Riz Mirza’s 2025 Reset Plan

1004. Manifestation Myths Debunked: Psychic Medium Riz Mirza’s 2025 Reset Plan

What if we’ve been looking at life all wrong? Today psychic medium and shaman Riz Mirza is breaking down some of the biggest spiritual questions to help us reset for 2025. What does a year really mean...

6 Jan 202543min

Regular Girl Sat. Ep 8: Hot Tips for The New Year

Regular Girl Sat. Ep 8: Hot Tips for The New Year

Happy New Year 🎊 Happy Regular Girl New Year!! Kels and Nat coming to you with some quick hot tips on how to start your new year out RIGHT. Create a dedicated jar to capture something memorable from ...

4 Jan 202514min

Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback

Regular Guy Friday Ep. 202: The Anatomy of an Ultimate Comeback

It’s Friday, Regulars, but today is not your average RGF… it’s a Regular Guy FLASHBACK Friday! That’s right, we’re throwing it back to a previous episode while Kev is on the road with Mercedes, and it...

3 Jan 20251h 11min

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