326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1619)

1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough

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Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julia...

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1162. Julianne Hough’s Guide to Growth: How to Become Who You’re Meant to Be

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Hey, Heal Squad! This week we’re revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars!  Julianne opens up about her per...

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1161. The 7 Spiritual Tools for Inner Peace & Intuition w/ MaryAnn DiMarco

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Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up ab...

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1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

1160. How to Interpret Messages From Your Spirit Guides w/ MaryAnn DiMarco

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust our...

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Heal in 10: How to Have Hard Conversations that Heal Relationships

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Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to re...

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The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

The Sunday Set Up Ep. 22: What We Can Learn From Mr. Rogers About Joy

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy...

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RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip thro...

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Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

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Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chroni...

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