326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1605)

26. Preventing & Fighting Breast Cancer with Dr. Kristi Funk

26. Preventing & Fighting Breast Cancer with Dr. Kristi Funk

Dr. Kristi Funk is board-certified surgical breast specialist who is known for her surgical treatment of Angelina Jolie and Sheryl Crow. On this episode, she sits down with Maria to talk all about how...

21 Okt 20191h 40min

25. Gabrielle Bernstein on Achieving Joy and Attracting the Life You Want

25. Gabrielle Bernstein on Achieving Joy and Attracting the Life You Want

Gabrielle Bernstein is a best-selling author, speaker and spirit junkie. Today she joins Maria to talk about manifesting the life you want and ultimately, achieving joy. Gabrielle breaks down how it’s...

15 Okt 20191h 50min

24. Improve your Memory & Build Your Super Brain with Jim Kwik

24. Improve your Memory & Build Your Super Brain with Jim Kwik

Subscribe to our Patreon: https://www.patreon.com/join/MariaMenounos Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury lef...

7 Okt 20191h 51min

23. Staying Calm In Crisis & Game Changing Health App

23. Staying Calm In Crisis & Game Changing Health App

In celebration of officially launching our Patreon, we're giving away our first Patreon exclusive episode on Youtube! Become a member for more episodes like this that are ad-free and more intimate dis...

4 Okt 201940min

22. How to Balance Your Chakras with Sahara Rose

22. How to Balance Your Chakras with Sahara Rose

Maria sits down with Sahara Rose, Ayurvedic specialist and author of the top two best-selling Ayurveda books nationwide, both with forewords by Deepak Chopra, who has claimed he is “passing the Ayurve...

30 Sep 20191h 43min

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

Kelly Noonan Gores is not only the face of the Heal documentary, she’s also the director, executive producer, writer and now, the author of the HEAL book which is coming out in October. She’s connecte...

23 Sep 20191h 44min

20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to te...

16 Sep 20191h 17min

19. Michelle Phan on Adapting to Life After Youtube

19. Michelle Phan on Adapting to Life After Youtube

Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos Watch the show live: Youtube.com/c/mariamenounos As a digital pioneer and entrepreneur who has trail-blazed...

9 Sep 20191h 36min

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