326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1686)

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1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame

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Hey, Heal Squad… today’s episode is raw, emotional, and incredibly relatable. Jamie Lynn Sigler sits down with Maria Menounos for a powerful heart-to-heart, opening up about the 14 years she spent hid...

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1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?

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Hey Heal Squad! Maria is back with another What Worked This Week and honestly…this one is so good. She ended up taking a solo trip (not planned!) to El Salvador, and what came out of it was kind of wi...

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Sunday Set Up Ep. 36: The Gratitude Shift

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Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)

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2 Mai 49min

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

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1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

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1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

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