Lonely Guy Friday Ep. 215: Detaching from Permanence
Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it ca...
4 Apr 202558min
1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan
Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most ...
3 Apr 202535min
1054. Why Your Family History Is Holding Your Health Hostage w/ Nicole Russell Wharton
Hi, Heal Squad! We’re back with Nicole Russell Wharton, a bestselling author, certified trauma-informed healing instructor, mental health expert and endometriosis advocate. Her new book, Breaking Gene...
2 Apr 202537min
1053. The 4 Warning Signs of Endometriosis w/ Author Nicole Russell Wharton
Hey Heal Squad! In today's episode, we get into the shocking reality of thoracic endometriosis—a rare and often misunderstood condition that can affect the lungs. Our incredible guest - Nicole Russell...
1 Apr 202535min
1052. Is Your Career Killing You? Nicotine Patch Therapy A Breakthrough? What You Need to Know w/ The Heal Squad Roundtable
Hey, Heal Squad! Get ready because the Heal Squad Roundtable is tackling FIVE hot topics in health! Maria, Dr. Alison, Deirdre, & Christina are here to give their hot takes on some current events in w...
31 Mar 202559min
Heal in 10: How To Prioritize & Visualize Positive Health Outcomes w/ Jenny McCarthy
Hi Heal Squad! Jenny McCarthy is as bold and unfiltered as they come! The actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of Formless Beauty has...
30 Mar 202512min
Regular Girl Sat. Ep. 20: Healing Gifts, Finding Your Tribe & Getting Your Color Back
Hey, Heal Squad! This week on Regular Girl Saturday, Kelsey is joined by a very special guest—Aaliyah, an intuitive healer, massage therapist, and spiritual guide with a heart of gold. In this soulfu...
29 Mar 20251h 26min
Lonely Guy Friday Ep. 214: Making The Unconscious Conscious
Hey lonely Heal Squad members, with the Regular Girl Saturday girls on assignment, we bring you another edition of Lonely Guy Friday. How your dreams and nightmares could be the key to healing? Where ...
28 Mar 202547min
