329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause: - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause: - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1632)

61. WWE Champion Kofi Kingston On Wrestlemania & Healthy Living During Quarantine

61. WWE Champion Kofi Kingston On Wrestlemania & Healthy Living During Quarantine

WWE Champion Kofi Kingston opens up about the new normal of WWE, this weekend’s upcoming Mania show, and the fact that he has NO TV’s IN HIS HOUSE!? AfterBuzz host Flobo Boyce joins Maria for the show...

3 Apr 20201h 7min

60. Making The Most of What’s In Your Pantry w/ Iliza Shlesinger & Noah Galuten

60. Making The Most of What’s In Your Pantry w/ Iliza Shlesinger & Noah Galuten

The always hilarious Iliza Shlesinger, and her chef husband Noah Galuten, teach Maria how to COOK with what’s in her pantry for the first time. We pop the Better Together “cooking” cherry, as it were,...

2 Apr 202030min

59. Finding Inner Peace During a Pandemic w/ Gabby Bernstein and Maria Menounos

59. Finding Inner Peace During a Pandemic w/ Gabby Bernstein and Maria Menounos

Even though we're facing one of the largest global health crises in a century, we can still find inner peace. Spiritual thought leader Gabby Bernstein is here to coach us through practical ways to sta...

1 Apr 20201h 15min

58. Relationships During Quarantine w/ Dr. Laura Berman & Maria Menounos

58. Relationships During Quarantine w/ Dr. Laura Berman & Maria Menounos

For those of us in relationships under quarantine, we’ve never spent this much time with our partner, and added time doesn’t always feel like a good thing. But, believe it or not, this may the BEST ti...

1 Apr 20201h 27min

57. Navigating the Financial Storm of Pandemic with Ajay Gupta & Maria Menounos

57. Navigating the Financial Storm of Pandemic with Ajay Gupta & Maria Menounos

**This Episode Originally Aired On 3/30/2020** Many good, hardworking people are being financially devastated by this global pandemic. You may be one of them. Luckily, Ajay Gupta is here to help you,...

30 Mar 20201h 21min

56. How To Stay Fit During Quarantine With Harley Pasternak & Maria Menounos

56. How To Stay Fit During Quarantine With Harley Pasternak & Maria Menounos

There’s a reason Adam Levine, Arianna Grande, and Halle Berry all use Harley Pasternak to stay healthy: he’s the best there is. On today’s show, he discusses how to stay fit throughout Corona, how to ...

26 Mar 20201h 4min

55. How To Navigate Pregnancy During the Covid-19 Outbreak w/ Lori Bregman & Maria Menounos

55. How To Navigate Pregnancy During the Covid-19 Outbreak w/ Lori Bregman & Maria Menounos

Either you’re pregnant, or you love someone who is, and today’s show just might save their life! Doula to the stars Lori Bregman offers us some incredible advice about what to do about Pregnancy Durin...

25 Mar 20201h

54. Surviving Motherhood & Homelife During Coronavirus w/ Woman’s Day’s Meaghan B Murphy

54. Surviving Motherhood & Homelife During Coronavirus w/ Woman’s Day’s Meaghan B Murphy

Now that we’re confined to our homes, it’s more important than ever to make them feel like a sanctuary.  Women’s Day Magazine director Megahan Murphy helps with that, today.  Meghan has long been one ...

24 Mar 20201h 7min

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