334. 5 EASY Steps To Reduce Your Neck and Back Pain

334. 5 EASY Steps To Reduce Your Neck and Back Pain

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her back after a terrible car crash. The duo discuss the importance of listening to your body when working with medical professionals and how to ask better questions to get the answers you need. And as a bonus, Kelsey explains sibo and how you may have it, but not know. We hope you enjoy and please share with anyone who has stomach, neck or back pain as we know it will help. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1664)

112. July 4th Festivities w/ Chopped Judge & Chef Marc Murphy

112. July 4th Festivities w/ Chopped Judge & Chef Marc Murphy

In anticipation of 4th of July, I'm thrilled to feature @ChefMarcMurphy on my show, where he helped us make the world's BEST Watermelon/Feta salad you've ever had! Up your food game this Saturday! But...

2 Jul 20201h 5min

111. The Power Of Play w/ Dr. Amanda Gummer

111. The Power Of Play w/ Dr. Amanda Gummer

Video: https://youtu.be/2ThtkEYFt8I Whether it's your kids or your spouse, you may be one of the many people losing their minds in lockdown. The surprising reason for this might be that you aren't PL...

1 Jul 202054min

110. WWE Superstar Sonya Deville On Smackdown, Total Divas, and Pride

110. WWE Superstar Sonya Deville On Smackdown, Total Divas, and Pride

Though WWE's Fire and Desire are at odds, my friend Sonya Deville has never been better. From her untouchable presence on Smackdown to her passionate inclusion messages during Pride, Sonya (or as I ca...

30 Jun 20201h 8min

109. Letting Go Of Relationship Perfection w/ Dr. Pepper Schwartz

109. Letting Go Of Relationship Perfection w/ Dr. Pepper Schwartz

Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will only escalate pressure, tension and...

30 Jun 20201h 17min

108. Handle Your Quarantine Hair w/ MY stylist Dimitri Giannetos

108. Handle Your Quarantine Hair w/ MY stylist Dimitri Giannetos

Video: https://youtu.be/Ak1VueHnRgo Wondering how to tame with those unwieldy bangs in quarantine? My stylist, the brilliant Dimitri Giannetos, has amazing bang suggestions, color suggestions, and ha...

25 Jun 20201h 10min

106. Declutter Your Home w/ Lisa Woodruff

106. Declutter Your Home w/ Lisa Woodruff

What if you could knock out ALL of your quarterly appointments (dentist, haircut, DMV, doctors, physicals) in ONE day? You can, by intentionally "bulk scheduling" your appointments every six weeks. Th...

23 Jun 20201h 16min

105. Reverse Chronic Illness Through Diet w/ Dr. Mark Emerson

105. Reverse Chronic Illness Through Diet w/ Dr. Mark Emerson

Did you know every 43 seconds, someone in our country is having a heart attack? Clearly, we're facing a challenging national health crisis (which has only been exacerbated by Covid), but @DocEmerson h...

22 Jun 20201h 18min

104. Better Together Juneteenth Special

104. Better Together Juneteenth Special

In honor of Juneteenth, we are not running our normal programming. Instead, we've compiled some of the incredible Black voices we've featured on the show over the last two weeks. --- Support this ...

19 Jun 202040min

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