The Sunday Set Up Ep. 12: How To Break The Cycle of Unwanted Habits
Happy Sunday, Heal Squad! On this Sunday Setup, we explore the real reason behind our habits—the ones we know aren’t serving us, but we keep circling back to anyway. We talk cravings, cycles, and the...
29 Jun 202551min
Regular Guy Friday Ep. 227: 5 Tips To Healing the Shame Spiral & Overcoming Overwhelm
Hey Heal Squad! It’s Friday, and yes—we fooled them again. With an RGF that starts with Tiny Bubbles and somehow ends with Indiana Jones. Kev and Anne talk shame and how those buried feelings show up—...
27 Jun 202548min
1103. The REAL Disease Is Disconnection: The Truth About Gut Health & Trauma (& What Keeps Us Sick) w/ Dr. Zach Bush
Hey Heal Squad! We’re continuing our theme this week of gut, brain, and emotional healing with this week’s throwback with triple board certified physician, Dr. Zach Bush! We knew this was the perfect ...
26 Jun 20251h 4min
1102. What Chinese Medicine Gets RIGHT About Healing: The Acupressure Points You Need to Know w/ Dr. Christopher Motley
Hey Heal Squad! In Part 2 of our incredible conversation with Dr. Christopher Motley, we’re diving deeper into the hidden wisdom of the body and the overlooked signals it’s constantly sending us. Fro...
25 Jun 202545min
1101. How Lyme Sneaks Into Your Body & the Healing Plan to Clear It Out w/ Dr. Christopher Motley
Hey Heal Squad! We’re kicking off a fascinating two-part episode with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. In Part 1, Dr. Motley opens up about his ...
24 Jun 202540min
1100. Is Your City STEALING Your Energy? What the Sun, EMFs & Pollution Are Really Doing To Your Health (DR Trip Update!)
Hey, Heal Squad! Maria’s back from her healing trip to the Dominican Republic—and she’s got a major update that could shift how you think about your health, your zip code… and even your morning coffee...
23 Jun 202544min
Heal in 10: The Gene That Fixes Your Focus, Calms Your Mind, Fuels Your Brain w/ Dr. Drew Ramsey
Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain’s incredible ability to...
22 Jun 202513min
The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself
On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire. We talk about letting go—the things, the roles, even the applause. Not because they...
22 Jun 202524min
