Regular Guy Friday Ep. 33: The Hazards of Mental Time Travel & Beating Yourself Up After Life Does

Regular Guy Friday Ep. 33: The Hazards of Mental Time Travel & Beating Yourself Up After Life Does

Hey Kweenz, Regular Guys and Gals, we made it to yet another edition of Regular Guy Friday. We learn why beating yourself up after life beats you up, makes you a double loser. The real truth behind the Fonz's jumping of the shark on the old sitcom 'Happy Days' may inspire you. The real truth behind Clint Eastwood's falling short on his old films may also inspire you. On that note, there are two sides to every truth: a positive truth and a negative truth. Embrace and trust the former for success and beware the latter. Is the latter even true? Codependents adapt well, maybe too well. 47% of us engage in Mental Time Travel and it's proven to lead to unhappiness. These three steps will rewire the brain to disable mental time travel. These two minutes will create a new habit. This message, from Julie Chen to her 'Talk' co-hosts will get you through any difficult time. Kelsey may have Covid but she also has Jonas Brothers tickets....what? Remember Kweenz, 'You got this.' Stay #krisp. Bye Betches. #YouGotThis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1584)

1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik

1030. Financial Survival Guide: 5 Tips to Prepare BEFORE Disaster Hits w/ Alison Kosik

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1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik

1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik

Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YOU with the tools to master your money. She’s sharing her...

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1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath...

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Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

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Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Aver...

16 Feb 202513min

Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some maj...

15 Feb 202514min

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches ma...

14 Feb 20251h 5min

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria a...

13 Feb 202540min

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal

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TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In today’s powerful Part 2 episode, we’re c...

12 Feb 202540min

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