346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1583)

460. Lonely Guy Thursday: Seeing the World as a Dark Place Only Attracts That

460. Lonely Guy Thursday: Seeing the World as a Dark Place Only Attracts That

And on this very special Better Together RGF crossover (think when Laverne and Shirley appeared on Happy Days) we bring you BT 'Lonely Guy Thursday Edition' as Keven sits in solo for Maria, Pooja and ...

5 Mai 202255min

459. Respecting the Work of the Stay-At-Home Partner + Prioritizing What’s Truly Important in Life w/ Justin & Emily Baldoni

459. Respecting the Work of the Stay-At-Home Partner + Prioritizing What’s Truly Important in Life w/ Justin & Emily Baldoni

In part 2 of our interview with Justin and Emily Baldoni, the group dives deeper into the patriarchal system and how it affects all of us. Plus, Keven and Emily speak to what it is like being the stay...

4 Mai 20221h 35min

458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

458. Heal Yourself & Strengthen Your Relationship with Justin & Emily Baldoni

In this couple’s edition of Better Together, Maria and Keven are joined, in studio, by one of Hollywood’s kindest, most genuine “it” couples - Justin and Emily Baldoni. The pair have been together alm...

3 Mai 202259min

457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

457. Maria on Her Mom’s 1-Year Passing: Honoring a Lost Loved One + Forming a New Relationship with Your Remaining Parent

Today is the one-year death anniversary of Maria’s mother Litsa. In this emotional episode, she opens up about her grief journey, how much she has evolved over the year, and what she has learned throu...

2 Mai 20221h 17min

Regular Guy Friday Ep. 64: Lonely Guy Edition

Regular Guy Friday Ep. 64: Lonely Guy Edition

And on this very special Regular Guy Friday: we bring you RGF 'Lonely Guy Edition' as Keven gives Pooja and Kelsey the day off. The importance of 'taking the temperature' of your relationships. The th...

29 Apr 20221h 1min

456. Maria’s Breakthroughs From Brain Expert Dr. Daniel Amen: 5 Daily Check-Ins For a Happier You

456. Maria’s Breakthroughs From Brain Expert Dr. Daniel Amen: 5 Daily Check-Ins For a Happier You

Today the Better Together team sits down to recap their breakthroughs from Dr. Amen’s interview. We talk the 5 daily behaviors we can continuously keep in check that will immensely improve our mood an...

28 Apr 202226min

455. The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type with Brain Expert Dr. Daniel Amen

455. The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type with Brain Expert Dr. Daniel Amen

Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients fr...

27 Apr 202250min

454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen

454. Proven Natural Techniques to Get Happier Now with Brain Expert Dr. Daniel Amen

Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients fr...

26 Apr 202249min

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