346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1606)

91. Dr. Pamela Peeke on Managing Stress w/ Maria Menounos

91. Dr. Pamela Peeke on Managing Stress w/ Maria Menounos

Did you know women are physiologically 10 times more likely to deal with chronic stress issues than men? This is a passion point for Dr Pamela Peeke, whom I had the pleasure of chatting with on my sho...

26 Mai 20201h 25min

90. Greatest Hits: Finding Happiness With The Book Of Joy Author

90. Greatest Hits: Finding Happiness With The Book Of Joy Author

*THIS EPISODE WAS ORIGINALLY BROADCAST ON JUN 17, 2019* Last year, Maria interviewed #DougAbrams, who co-authored the Book Of Joy w/ The Dalai Lama and Desmond Tutu, and his sage advice about journey...

25 Mai 20201h 19min

89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

89. @Courtelizz1 Talks Overcoming Brain Cancer w/ Maria Menounos

In honor of Brain Cancer Awareness Month, Maria chats  with Courtney Elizabeth (@Courtelizz1), a staple of YouTube’s beauty influencer community. In 2017, she was diagnosed with Brain Cancer, and brav...

21 Mai 20201h 20min

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

88. The Bella Twins On Post-WWE Life, Pregnancy, & Their New Book INCOMPARABLE

The Bella Twins, Brie and Nikki,, have built their entire careers on openness and vulnerability, but even Maria  was taken aback by how beautifully unguarded her conversation with them was today. The...

20 Mai 20201h 43min

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

87. Healing Your Body Through Releasing Trapped Emotions w/ Dr. Bradley Nelson

Today on Better Together, we feature world renowned energy healer and practitioner #DrBradleyNelson to discuss how "trapped emotions" in our body, either created in our lives, or inherited from the tr...

19 Mai 20201h 32min

86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of...

18 Mai 20201h 33min

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

85. A Jamie Lynn Spears You Never Knew: How She's Navigated The Ups And Downs

*THIS EPISODE WAS ORIGINALLY BROADCAST ON MAY 14, 2020** A raw, unguarded conversation with Jamie Lynn Spears, about why she really left the business, how scary it was, and how watching her sister Br...

14 Mai 20201h 37min

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson

Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice. By targeting different ...

13 Mai 20201h 18min

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