346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1690)

154. Overcome Your Insecurities with this Simple List

154. Overcome Your Insecurities with this Simple List

It's so easy for us to get wrapped up in the opinions of other people, especially at work, but that's why we NEED to come with armor, and a fierce understanding of our own gifts. I STILL struggle with...

7 Okt 202051min

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

What's it going to take for you to FINALLY live the life you want to live?  For me it was a brain tumor. For Shauna Niequist, it was the painful realization that her stress, exhaustion, and overwhelm ...

6 Okt 20201h 9min

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

Have you caught the INCREDIBLE @Netflix documentary #TheSocialDilemma? It is jaw-dropping, heartbreaking, and completely RIVETING. Today, I debrief that doc with @KelsMeyer2 and @JeffreyCraneGraham a...

5 Okt 202057min

151. THIS One Secret Is How "The Rock" Built His Empire w/ Hiram Garcia

151. THIS One Secret Is How "The Rock" Built His Empire w/ Hiram Garcia

THRIVE MARKET: www.thrivemarket.com/bettertogether JOIN OUR PATREON: www.patreon.com/bettertogether Is there a more powerful or recognizable movie star than @TheRock?!   But hang on... the better q...

1 Okt 202054min

150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

Rachel Hollis is one of the most recognizes faces of self-help, known for her candid brand of playful, irreverent, and often hilarious honesty that makes her a 3-TIME, #1 NYT Bestselling Author. But w...

30 Sep 20201h 12min

149. Jana Kramer & Mike Caussin : How To Save Your Marriage

149. Jana Kramer & Mike Caussin : How To Save Your Marriage

THRIVE MARKET: www.thrivemarket.com/bettertogether   JOIN OUR PATREON: www.patreon.com/bettertogether   Jana Kramer (@KramerGirl) and #MikeCuassin are no strangers to the public eye, but in their ne...

29 Sep 20201h 12min

148. 5 Questions To Bridge Your Mental Health and Spiritual Life w/ Dr. Anita Phillips

148. 5 Questions To Bridge Your Mental Health and Spiritual Life w/ Dr. Anita Phillips

THRIVE MARKET: www.thrivemarket.com/bettertogether PATREON: www.patreon.com/bettertogether Are you feeling emotionally and spiritually lost? @DrAnitaPhillips has exactly what you need. Dr. Anita Ph...

28 Sep 20201h 16min

147. #FBF: How Avril Lavigne Runs Her Business

147. #FBF: How Avril Lavigne Runs Her Business

Maria Menounos sits down with Canadian singer-songwriter Avril Lavigne. In the interview Avril talks about her new self titled album, her upcoming tour, marriage with Chad, her peers in the music busi...

25 Sep 202034min

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