346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

Happy First Friday of Summer Heal Squad! Yesterday was the summer solstice, and we’re welcoming it with open arms and more scams. How you can’t evolve without elimination, and sometimes the universe d...

21 Jun 202452min

Happy Throwback Thursday Heal Squad! For today’s throwback we are so excited to bring back our conversation with the incredible Dr Joe Dispenza. In my conversation with Dr Joe Dispenza, we learn how y...

20 Jun 202453min

Happy Wednesday Heal Squad! Today we are having a conversation with health and fitness coach, Jared Tavasolian. Jared is my go-to for all things in the world of body reflexology, and he's here to shar...

19 Jun 202454min

Hey Heal Squad, welcome to a special episode - All-Stars edition! Today we've gathered some incredible minds to share their wisdom and insights for your holistic journey. So grab your favorite herbal ...

18 Jun 20241h 13min

Happy Monday Heal Squad! It’s been a while since we’ve all been together, so to catch you up to speed on what’s been going on in our world, in today’s episode we’re sharing some of our favorite memori...

17 Jun 202453min

The pain of exposure to negative things, past and present, on social media and beyond - and the easy way to cure it. How willfully outsourcing your power, to anyone or anything, is a recipe for suffer...

14 Jun 20241h 7min

You know, grief is something we all have to grapple with at some point in our lives, whether it's the loss of a loved one or just the sense that something is missing. It can be such a complex, overwhe...

13 Jun 202459min

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with MindBody Expert Dr. Kim D’Eramo. In today’s episode, Dr. Kim D'Eramo shows us how to tap our way through pain and become our...

12 Jun 202454min