346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how practicing gratitude can be a beacon of ligh...

23 Nov 202359min

Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things light in honor of the holiday week. You know...

22 Nov 202337min

Hey Heal Squad! Is Thanksgiving Tuesday a thing? It is now! Why the setting up the party can be more fun than the party. How breaking down the party can be even more fun. How hosting your own wrap up ...

21 Nov 202342min

Happy Monday Heal Squad! On this Monday Chat edition, Maria records live from El Salvador! She and Keven discuss all the details of her experience hosting the Miss Universe pageant. Maria covers why t...

20 Nov 202347min

How feeling burned out can be as much about just feeling alone.  How to start a new business or career when you have a full-time job. What working for free and in baby steps will reveal. What keeping ...

17 Nov 20231h 17min

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how t...

16 Nov 20231h

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik, for part two of their two part interview. The duo go deep on speed reading and how its not about reading fa...

15 Nov 202349min

In this episode of Heal Squad, Maria is joined by friend and renowned brain coach, Jim Kwik. In part one of this two part interview, the duo discuss various aspects of cognitive enhancement and learni...

14 Nov 202336min