351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins

351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We hope you enjoyed part 1 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1632)

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores

Kelly Noonan Gores is not only the face of the Heal documentary, she’s also the director, executive producer, writer and now, the author of the HEAL book which is coming out in October. She’s connecte...

23 Sep 20191h 44min

20. How to Be Confident & Own Your Presence with Amy Cuddy

20. How to Be Confident & Own Your Presence with Amy Cuddy

Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to te...

16 Sep 20191h 17min

19. Michelle Phan on Adapting to Life After Youtube

19. Michelle Phan on Adapting to Life After Youtube

Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos Watch the show live: Youtube.com/c/mariamenounos As a digital pioneer and entrepreneur who has trail-blazed...

9 Sep 20191h 36min

18. Making Space for Breakthroughs-Labor Day Special

18. Making Space for Breakthroughs-Labor Day Special

Wishing you a happy Labor Day weekend! While away for the past month, Maria not only had multiple breakthroughs, but she was also able to take care of her parents and reset her priorities. On this wee...

2 Sep 20191h 23min

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria

Maria met Wendy at this little, organic cafe in Connecticut where she told Maria how listening to our podcast, #BetterTogetherWithMaria helped her to avert major surgeries and to navigate what seemed ...

26 Aug 201935min

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

16. Career, Health & Relationship Advice with Maria Menounos-Part 2

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV ho...

19 Aug 201950min

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

15. Career, Health & Relationship Advice with Maria Menounos-Part 1

Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV ho...

12 Aug 201942min

14. Becoming a Successful Entrepreneur with Shelley Zalis

14. Becoming a Successful Entrepreneur with Shelley Zalis

Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's a...

5 Aug 20191h 8min

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