352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1627)

155. Brittany Snow On The Secret To Positive Mental Health

155. Brittany Snow On The Secret To Positive Mental Health

Feeling ALONE in your journey with mental health? @BrittanySnow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her...

8 Okt 20201h 11min

154. Overcome Your Insecurities with this Simple List

154. Overcome Your Insecurities with this Simple List

It's so easy for us to get wrapped up in the opinions of other people, especially at work, but that's why we NEED to come with armor, and a fierce understanding of our own gifts. I STILL struggle with...

7 Okt 202051min

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

153. How Your Jealousies Can Reveal The Life You Really Want w/ Shauna Niequist

What's it going to take for you to FINALLY live the life you want to live?  For me it was a brain tumor. For Shauna Niequist, it was the painful realization that her stress, exhaustion, and overwhelm ...

6 Okt 20201h 9min

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

152. Is Social Media Toxic? Netflix's The Social Dilemma Says Yes

Have you caught the INCREDIBLE @Netflix documentary #TheSocialDilemma? It is jaw-dropping, heartbreaking, and completely RIVETING. Today, I debrief that doc with @KelsMeyer2 and @JeffreyCraneGraham a...

5 Okt 202057min

151. THIS One Secret Is How "The Rock" Built His Empire w/ Hiram Garcia

151. THIS One Secret Is How "The Rock" Built His Empire w/ Hiram Garcia

THRIVE MARKET: www.thrivemarket.com/bettertogether JOIN OUR PATREON: www.patreon.com/bettertogether Is there a more powerful or recognizable movie star than @TheRock?!   But hang on... the better q...

1 Okt 202054min

150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

150. How To Overcome Profound Loss And Grief w/ Rachel Hollis

Rachel Hollis is one of the most recognizes faces of self-help, known for her candid brand of playful, irreverent, and often hilarious honesty that makes her a 3-TIME, #1 NYT Bestselling Author. But w...

30 Sep 20201h 12min

149. Jana Kramer & Mike Caussin : How To Save Your Marriage

149. Jana Kramer & Mike Caussin : How To Save Your Marriage

THRIVE MARKET: www.thrivemarket.com/bettertogether   JOIN OUR PATREON: www.patreon.com/bettertogether   Jana Kramer (@KramerGirl) and #MikeCuassin are no strangers to the public eye, but in their ne...

29 Sep 20201h 12min

148. 5 Questions To Bridge Your Mental Health and Spiritual Life w/ Dr. Anita Phillips

148. 5 Questions To Bridge Your Mental Health and Spiritual Life w/ Dr. Anita Phillips

THRIVE MARKET: www.thrivemarket.com/bettertogether PATREON: www.patreon.com/bettertogether Are you feeling emotionally and spiritually lost? @DrAnitaPhillips has exactly what you need. Dr. Anita Ph...

28 Sep 20201h 16min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
rss-sunn-okonomi
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
gravid-uke-for-uke
rss-kunsten-a-leve
rss-kull
hagespiren-podcast
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
smart-forklart