376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera

376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera

In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey. If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :) RESOURCES: Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/waitlist/ Website: www.theholisticpsychologist.com IG: @the.holistic.psychologist --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1662)

Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel

Sunday Set Up Ep. 33: Life Isn’t Something to Solve, It’s Something to Feel

Happy Sunday Set Up, Heal Squad! Orthodox Easter, a full day ahead… and this one slows things down in the best way. Kev and Anne sit with a simple idea that hits hard: life isn’t something to solve… i...

12 Apr 25min

Potluck Saturday: When Did Everything Get So Heavy?

Potluck Saturday: When Did Everything Get So Heavy?

Happy Potluck Saturday, Heal Squad! Kev and Anne get into the Justin Baldoni, Blake Lively, Ryan Reynolds situation… but not to pick sides. It’s more about what gets missed, how fast narratives form, ...

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RGF Ep. 268: The Cost of Growing Up

RGF Ep. 268: The Cost of Growing Up

Happy Regular Guy Friday, Heal Squad! Today’s episode starts with a wild idea… Kev opening “Kev’s Speaker Emporium…” overpriced speakers, beepers only, neon lights, and a two-year waitlist for absolut...

10 Apr 38min

1257. Red Light Therapy 101: What It Does & Why You Need It

1257. Red Light Therapy 101: What It Does & Why You Need It

Hey Heal Squad! It’s Throwback Thursday, and today we’re bringing back a conversation that so many of you have been asking about, especially as more of us are diving into red light, infrared, and natu...

9 Apr 58min

1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult

1256. 3 Things You Don’t Know About Vitamin D + The Infrared Light That Acts as Medicine w/ Dr. Roger Seheult

Hey Heal Squad! If you thought Part 1 with Dr. Roger Seheult was good… just wait…this one is truly mind-blowing. If you’ve ever thought sunlight = vitamin D and you can just supplement your way around...

8 Apr 1h 6min

1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult

1255. The 8 Pillars of Health Doctors Don’t Teach You + Why Your Body Is Starved of Sunlight w/ Dr. Roger Seheult

Hey Heal Squad! Today is one of those conversations where the sun is finally going to make a lot of sense. We’re sitting down with Dr. Roger Seheult, a quadruple board-certified physician and the co-f...

7 Apr 1h 5min

1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset

1254. How to Turn Panic Into Positive, Fix Travel Gut Issues + Maria’s Minimalist Reset

Hey Heal Squad! It’s another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you stress less, simplify your life, and trave...

6 Apr 35min

Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

Sunday Set Up Ep. 32: Easter, Faith, and Forgiveness

Happy Sunday Set Up, Heal Squad! Easter Sunday… but not the baskets and bunnies version. Kev’s talking about how differently it’s celebrated depending on where you come from, the Greek side, the ritua...

5 Apr 1h 4min

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