387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1591)

631. Change Your Future by Changing Your Energy! Here is How to Do It...

631. Change Your Future by Changing Your Energy! Here is How to Do It...

Do you often find yourself thinking that the things you want are impossible? Do you have trouble living in the present & find yourself stressing about the past? Do you want to live your dream life?!  ...

27 Mar 202351min

Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them

Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them

Why they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in life is permanent and what that realization may yie...

24 Mar 20231h 3min

630. How to Live Fearlessly and Get Comfortable with the Unknown w/ Monica Berg

630. How to Live Fearlessly and Get Comfortable with the Unknown w/ Monica Berg

Are you afraid of the unknown? Do you hate change? Do you want to live a life without fear? Do you feel like fear sometimes controls your life?   Today we have international speaker and author of “Fea...

23 Mar 20231h 4min

629. How Connecting Your Heart & Mind Will Unlock Your Highest Potential w/ Gregg Braden

629. How Connecting Your Heart & Mind Will Unlock Your Highest Potential w/ Gregg Braden

We are back with part 2 of our conversation with best-selling author, scientist, and educator Gregg Braden. Today we cover how Charles Darwin was wrong, how the fundamental rule of nature is not survi...

22 Mar 202345min

628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden

628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden

Five-time best-selling author, scientist, and educator Gregg Braden sat in with the Heal Squad to share a wide array of thought-provoking information. How our heart does more than pump blood. How ther...

21 Mar 202356min

627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You

627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You

Do you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're stuck in a negative thought pattern that you don't ...

20 Mar 202344min

Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor

Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor

Tech issues, travel, water damage and a run down motel appropriately preempt Regular Guy Friday for another edition of Lonely Guy Friday. Deciphering the universe’s many conflicting daily messages and...

17 Mar 202353min

626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi

626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi

Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize truly loving yourself?!   Today we have Zac...

16 Mar 202352min

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