387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1587)

512. Free Yourself from Fear & Trauma through Brain-Heart Coherence w/ Gregg Braden

512. Free Yourself from Fear & Trauma through Brain-Heart Coherence w/ Gregg Braden

Today we chat with scientist, NYT best-selling author & educator Gregg Braden about the science behind spirituality and manifesting, the emerging scientific field that focuses on the healing abilities...

17 Aug 20221h 20min

511. Unlocking Your Psychic Abilities w/ Psychic Medium Char Margolis

511. Unlocking Your Psychic Abilities w/ Psychic Medium Char Margolis

Did you know that we are ALL psychic, some of us just know how to tap into those abilities better than others? Well, now you know! Today, psychic medium Char Margolis teaches us how we can unlock thos...

16 Aug 20221h 9min

Ask the Manager Mondays Ep 10: How to Recover from Setbacks & Protect Yourself from Negative Energy

Ask the Manager Mondays Ep 10: How to Recover from Setbacks & Protect Yourself from Negative Energy

Happy Monday, Heal Squad! The managers are in the back office ready to answer your questions. What are the positive life truths we fail to embrace and what are the false life lies we need to dispel. W...

15 Aug 202259min

Regular Guy Friday Ep. 79: The Power of Proximity

Regular Guy Friday Ep. 79: The Power of Proximity

Do you understand the power of proximity? Do you see people? Do you feel seen? Do you know the bullets are not real? Sure 'ascending' is the cool thing today but hello could 'descending' be even coole...

12 Aug 20221h 22min

510. Use The Power of Your Mind to Remedy Chronic Pain with Nicole Sachs

510. Use The Power of Your Mind to Remedy Chronic Pain with Nicole Sachs

Originally Aired: April 5 & 6, 2021 Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was...

11 Aug 20221h 41min

509. Your Roadmap to Living with Celiac Disease, Improving Your Digestion & Lowering Inflammation w/ Holistic Nutritionist Elissa Goodman

509. Your Roadmap to Living with Celiac Disease, Improving Your Digestion & Lowering Inflammation w/ Holistic Nutritionist Elissa Goodman

Struggling with celiac disease, hashimoto's or just general digestive issues? This is the episode for you! Holistic nutritionist Elissa Goodman, who suffers from all of the above, has spent years stud...

10 Aug 20221h 9min

508. The First Step to Healing Any Ailment: Shift Your Consciousness w/ Dr. Kim D’Eramo

508. The First Step to Healing Any Ailment: Shift Your Consciousness w/ Dr. Kim D’Eramo

Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you...

9 Aug 20221h 15min

Backyard Breakthroughs Ep 2: Surrendering and the Process to Getting to Your Best (and Greatest) Self

Backyard Breakthroughs Ep 2: Surrendering and the Process to Getting to Your Best (and Greatest) Self

Back by popular demand, Maria and Keven host a second edition of Backyard Breathroughs. This edition's breakthroughs come from Georgia, in the midst of a #Lifetime Christmas movie and a severe thunder...

8 Aug 202253min

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