387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1587)

507. Loving Yourself Unconditionally & Practices to Get There w/ Mystic Deidre Hade

507. Loving Yourself Unconditionally & Practices to Get There w/ Mystic Deidre Hade

Originally aired: July 19, 2019 Self-love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make. Research on self-love shows that it's...

4 Aug 20221h 10min

506. Busting Relationship Myths: There Is No Perfect Relationship 😲😱 w/ Sexologist Dr. Pepper Schwartz

506. Busting Relationship Myths: There Is No Perfect Relationship 😲😱 w/ Sexologist Dr. Pepper Schwartz

Originally Aired: June 29, 2020 Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will onl...

3 Aug 202244min

505. Align with Love to Heal Traumas, Connect with Your Highest Self & Achieve Spiritual Growth w/ Holistic Health Coach Koya Webb

505. Align with Love to Heal Traumas, Connect with Your Highest Self & Achieve Spiritual Growth w/ Holistic Health Coach Koya Webb

Originally Aired: Dec 14 & 15, 2021 On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, wh...

2 Aug 20221h 10min

504. How To Change Your Energy to Attract Your Perfect Partner (& The Science Behind It!) w/ Relationship Expert Dr Laura Berman

504. How To Change Your Energy to Attract Your Perfect Partner (& The Science Behind It!) w/ Relationship Expert Dr Laura Berman

Originally Aired: June 3, 2019 Maria & Dr. Laura Berman, one of the world’s leading experts in sex, love and relationships, talk all about how to create the life and relationships you desire, as well ...

1 Aug 20221h 26min

Regular Guy Friday Ep. 77: Lonely Guy Friday -  How Missions Are Carried Out by the Least Likely ...

Regular Guy Friday Ep. 77: Lonely Guy Friday - How Missions Are Carried Out by the Least Likely ...

Regular Guys and Gals, @thekeleymeyer and @poojanayyarr are on much needed vaca leaving @undergaro to host this Lonely Guy Friday edition of RGF or "LGF" - cuz yeah we need another ridiculous series t...

29 Jul 202257min

503. How Emotions Get Trapped In The Body & How To Use Movement To Release Them w/ Alyson Stoner

503. How Emotions Get Trapped In The Body & How To Use Movement To Release Them w/ Alyson Stoner

Originally Aired: November 17, 2021 Chances are you may recognize today’s guest Alyson Stoner from one of her many roles on the Disney Channel and other blockbuster hits like the Cheaper By The Dozen ...

28 Jul 20221h 16min

502. Busting Nutrition Myths & How to Get More Energy w/ Functional Nutritionist Jonny Bowden

502. Busting Nutrition Myths & How to Get More Energy w/ Functional Nutritionist Jonny Bowden

Did you know that only 12.2 percent of American adults are metabolically healthy? Or that one health deficit underlies almost ALL autoimmune diseases? Functional nutritionist Jonny Bowden teaches us t...

27 Jul 20221h 29min

501. Audrina Patridge on Breaking Toxic Patterns, Reclaiming Her Power & Shocking BTS of Filming ‘The Hills’

501. Audrina Patridge on Breaking Toxic Patterns, Reclaiming Her Power & Shocking BTS of Filming ‘The Hills’

You may know Audrina Patridge from the hit MTV show The Hills or as one of Hollywood’s “it girls” in the 2000s…well today we see a different side of the star in this vulnerable interview where she dis...

26 Jul 202250min

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