387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1583)

310. Psychic Medium MaryAnn DiMarco On How To Talk To Your Angels, Connect To the Universe, & Listen To Your Gut

310. Psychic Medium MaryAnn DiMarco On How To Talk To Your Angels, Connect To the Universe, & Listen To Your Gut

Originally Aired: Dec 16, 2020 No matter how hard this year has been, even if you're DREADING the Holidays, you are NOT alone. These words of comfort have never been more important, and the beautiful...

29 Jul 20211h 7min

309. Coping With The Loss of a Pet | Better Together with Maria Menounos

309. Coping With The Loss of a Pet | Better Together with Maria Menounos

Maria is updating us on her latest project...a CHRISTMAS MOVIE!! She spills all the details on what she has been filming in Connecticut, and how she and her castmates, Jana Kramer and Ryan McPartlin a...

28 Jul 202148min

308. 3 steps to break your self destructive habits with Bestselling author Anne Lamott

308. 3 steps to break your self destructive habits with Bestselling author Anne Lamott

Originally aired: February 24 2021 World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu.  What began as promotion for her upcoming book “Dusk, Ni...

27 Jul 20211h 23min

307. 10 Foods To Improve Memory, Increase Productivity, & Boost Brain Health With Brain Expert Jim Kwik

307. 10 Foods To Improve Memory, Increase Productivity, & Boost Brain Health With Brain Expert Jim Kwik

Originally aired: October 7, 2019   Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s ...

26 Jul 20211h 36min

Regular Guy Friday Ep. 24: The Illusion of Affirmation without Discipline while Making Life Maps AND Cable Christmas Movies

Regular Guy Friday Ep. 24: The Illusion of Affirmation without Discipline while Making Life Maps AND Cable Christmas Movies

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Affirmation without discipline is the beginning of illusion...WHAT!? Culture is a direct r...

23 Jul 20211h 7min

306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen

Originally Aired: August 24, 2020 Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions f...

22 Jul 202154min

305. Achieve Self Love By Asking These 3 Questions with Bestselling Author & Relationship Therapist Katherine Woodward Thomas

305. Achieve Self Love By Asking These 3 Questions with Bestselling Author & Relationship Therapist Katherine Woodward Thomas

Originally Aired: August 27, 2020 You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce. Instead, Kather...

21 Jul 202153min

304. Designing On A Budget & Healing Through Design with International Celebrity Designer and Design Psychology Expert Kelli Ellis

304. Designing On A Budget & Healing Through Design with International Celebrity Designer and Design Psychology Expert Kelli Ellis

In part 2 of our interview with international celebrity designer and design psychology expert Kelli Ellis, we discuss why and how she moved her entire life to Barcelona from California during a pandem...

20 Jul 20211h 23min

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