387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1615)

101. What is 'Defunding The Police' & a Discussion on Racism

101. What is 'Defunding The Police' & a Discussion on Racism

What does #DefundThePolice actually mean? Today, I chatted with expert Candis Watts Smith, a social scientist and professor from U Penn, to help us better understand the emerging movement. We also tal...

11 Jun 20201h 21min

100. Ed Mylett On Why Self Identity Is The Key To Happiness And Fulfillment

100. Ed Mylett On Why Self Identity Is The Key To Happiness And Fulfillment

Video: https://youtu.be/8tHCNcmEU3Q Is self-identity really the key to happiness and fulfillment? @EdMylett, host of the world's #1 business podcast, says that taking an inventory of our own unique a...

10 Jun 20201h 23min

99. WWE Superstar Charlotte Flair on Career, Motherhood, And Hollywood

99. WWE Superstar Charlotte Flair on Career, Motherhood, And Hollywood

If you thought you knew Charlotte Flair, buckle up for today's incredible interview, where we discuss everything from how quarantine has changed her career prospects, to her thoughts about motherhood,...

9 Jun 20201h 15min

98. Jim Kwik On Our Limitless Brain Potential

98. Jim Kwik On Our Limitless Brain Potential

Are you feeling burnout in this time of uncertainty? Our guest  Jim Kwik has the answer for you: “Burnout Isn’t doing too much, it’s doing too little of what you care about.” Jim has incredible, attai...

8 Jun 20201h 21min

97. Dr. Dan Siegel On Fostering Empathy Through Science

97. Dr. Dan Siegel On Fostering Empathy Through Science

Video: https://youtu.be/Agwt2_6296I NYT Bestselling Psychiatrist Dr. Dan Siegel walks us through the hard truths about our biases, coupled with our instincts toward in- and out- group thinking, shedd...

4 Jun 20201h 32min

96. Marine and Social Justice Advocate AJ Jolivette Weighs In On The Protests

96. Marine and Social Justice Advocate AJ Jolivette Weighs In On The Protests

Video: https://youtu.be/rD3pNhZeL2o Backed by years of military experience and words of of clear-eyed wisdom, AJ Jolivette illuminates the challenges our country is facing right now beautifully. From...

3 Jun 20201h 17min

95. WWE's Titus O'Neil & Attorney Eboni K Williams Address George Floyd Riots

95. WWE's Titus O'Neil & Attorney Eboni K Williams Address George Floyd Riots

During this unprecedented time, the mission of #BetterTogether has never felt more important. To help us unpack this historic moment, Maria invites two friends: attorney and frequent TV commentator @E...

1 Jun 20201h 42min

93. Be A Creator, Not A Victim, w/ Life Coach Cari Rose

93. Be A Creator, Not A Victim, w/ Life Coach Cari Rose

Cari Rose is a game-changing Life Coach who has worked with, among other influential clients, the Bella Twins. The foundation of her work is shifting our language and programming from victimhood to cr...

28 Mai 20201h 28min

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