387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1584)

977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving

977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving

Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri wal...

19 Nov 202439min

976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish

976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish

Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re officially in full Holiday mode)! Today, they’re celebrati...

18 Nov 202445min

Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side"

Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side"

In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are and you both may be misled as well as how to deal w...

15 Nov 202438min

975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice

975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice

Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco, who shares powerful insights on awakening ...

14 Nov 202456min

974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes

974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes

If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper i...

13 Nov 202438min

973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing

973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing

Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting t...

12 Nov 202432min

Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos

Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos

Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections, laughs, and real takes. He gives a life upd...

8 Nov 202445min

971. How Gratitude Can Change Your Life In The Most Unexpected Ways

971. How Gratitude Can Change Your Life In The Most Unexpected Ways

Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We exp...

7 Nov 202458min

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