387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1589)

Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy...

16 Feb 20241h 36min

820.  The Path to Lasting Love w/ Mark Groves

820. The Path to Lasting Love w/ Mark Groves

Happy Throwback Thursday and Relationship Week Heal Squad. For today’s Relationship week episode we welcome back the incredible Mark Groves to explore the fascinating world of relationships and love. ...

15 Feb 20241h 13min

819. The Bittersweet Art of Moving On w/ Emily Ford & Jake Havron

819. The Bittersweet Art of Moving On w/ Emily Ford & Jake Havron

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assur...

14 Feb 202438min

818. Love, Resilience & Romance w/ Emily Ford & Jake Havron

818. Love, Resilience & Romance w/ Emily Ford & Jake Havron

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assur...

13 Feb 202443min

817. Maria’s Transformational Equator Experiment

817. Maria’s Transformational Equator Experiment

Hey Heal Squad. Welcome back to part 2 of my conversation with my naturopath Dr. Alison. In today’s episode we discuss some of the results I have experienced during my healing trip in the Dominican Re...

12 Feb 202432min

816. How Travel is THE Catalyst for Transformation

816. How Travel is THE Catalyst for Transformation

Happy Thursday Heal Squad. To keep up the theme of life changing experiences and trips from this week's episodes, in today’s throwback we uncover the surprising connection between vacations and succes...

8 Feb 20241h 11min

815. Big Brother’s Kyland Young Challenging Cancel Culture

815. Big Brother’s Kyland Young Challenging Cancel Culture

Hey Heal Squad! Welcome to part 2 of my conversation with competition reality tv star Kyland Young, as he takes us behind the scenes of his experiences on Big Brother and The Challenge. We explore the...

7 Feb 202449min

814. How to Thrive Through Autism with Big Brother Star Kyland Young

814. How to Thrive Through Autism with Big Brother Star Kyland Young

Hey Heal Squad! It’s Mr. Maria Menounos today and I am joined by Kyland Young, The Challenge and Season 23 Big Brother contestant and member of the groundbreaking Cookout alliance. In part 1 of my con...

6 Feb 202436min

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