387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

Self-care practices don't always mean feel-good practices. For this reason, we bring you a Lonely Guy Friday version of Regular Guy Friday. On this special 'Halloween' edition of LGF, encountering dem...

27 Okt 20231h 11min

Hey Heal Squad, in this episode, we sit down with financial expert Rachel Cruze to dive deep into the realm of financial well-being. This conversation that will help you conquer your financial fears a...

26 Okt 202355min

Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in Brain-Based Parenting. Understanding Brain Devel...

24 Okt 202347min

Hey Heal Squad, in this episode, we delve into an insightful conversation with our guest, Marissa Gold a Brain-Based Parenting expert. We share the journey of self-discovery and growth, paralleled wit...

24 Okt 202346min

Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, s...

23 Okt 202358min

Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why spending more time on 'incremental wins' ...

20 Okt 20231h 10min

Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and...

19 Okt 20231h 12min

Hey Heal Squad, in this episode, we have a candid and insightful conversation about body image, self-acceptance, and the changing standards in the modeling and entertainment industries with Joy Corrig...

18 Okt 20231h 12min