387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1590)

Regular Guy Friday ep 128. The Regular Guy 4-Part Healing Program

Regular Guy Friday ep 128. The Regular Guy 4-Part Healing Program

Hey Regular People, we fooled them again. We made it to another edition of Regular Guy Friday! Barbie movie mania, the creative, fun, and poignant depiction of society...and the differing reactions fr...

28 Jul 20231h 20min

703. Maria and Keven's Surrogacy Journey

703. Maria and Keven's Surrogacy Journey

Get ready for an emotional rollercoaster as Maria and Keven share their awe-inspiring "Surrogacy Journey" on this episode of Heal Squad. Joined by their surrogate couple and Stephanie Levich, from Fam...

27 Jul 20231h 8min

702. Emotions and Disease  w/  Zach Bush, Nicole Sachs & Dr Gabor Mate

702. Emotions and Disease w/ Zach Bush, Nicole Sachs & Dr Gabor Mate

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may...

26 Jul 202341min

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the imme...

25 Jul 202344min

700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett

700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, sc...

24 Jul 202356min

Regular Guy Friday ep 127. Know Your Why

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Happy Regular Guy Friday - Heal Squad's Friday show hosted by producers Keven and Kelsey with a lighter take on the show and life.   Why you get sick on vacation and the fastest way to recover from co...

21 Jul 20231h 10min

699. Your Ego, Your Imposter | Ryan Weiss

699. Your Ego, Your Imposter | Ryan Weiss

"The only thing that can make us suffer is believing a thought that we haven't questioned." Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of...

20 Jul 202352min

698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani

698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani

Hey Heal Squad:  Be honest about what you're not Don't waste your pain Divorce the story, marry the truth  Question societal expectations to gain personal liberation and the freedom to explore passion...

19 Jul 202350min

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