387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Episoder(1590)

684. Maria Menounos: Stop Waiting to be Rescued, Start Taking Your Power Back

684. Maria Menounos: Stop Waiting to be Rescued, Start Taking Your Power Back

Are you constantly beating yourself up over past and present issues? Do you struggle with self esteem? Do you feel that celebrating yourself is an act of conceit? Are you waiting to be rescued from cr...

26 Jun 202351min

Regular Guy Friday ep 123. Timing of Pet Deaths and New Means to Treat Deadly Diseases

Regular Guy Friday ep 123. Timing of Pet Deaths and New Means to Treat Deadly Diseases

On this week's RGF we discuss how (and why) it's actually quite common for our companion animals to leave us when we are pregnant as our Heal Squad mascot, @princesswhinnie did last week. (20:25) We a...

23 Jun 20231h 6min

683. New Ways to End Mental Illness w/ Dr Amen

683. New Ways to End Mental Illness w/ Dr Amen

Dr. Daniel Amen, world renowned brain doctor and best selling author, sat in with the Heal Squad to discuss his book, The End of Mental Illness. Dr. Amen is changing the way we are diagnosed and how w...

22 Jun 202347min

682. WWE Sonya Deville: Meet fiance Toni Cassano and Talk Chelsey Green and WWE

682. WWE Sonya Deville: Meet fiance Toni Cassano and Talk Chelsey Green and WWE

WWE Superstar, actress, entrepreneur, and would-be kidnap survivor, Daria Berenato, aka Sonya Deville, and her fiancé, and fitness influencer, Toni Cassano, join Maria in the studio. The couple opens ...

21 Jun 202347min

681. WWE Superstar Sonya Deville: Transforming Massive Trauma to Major Success

681. WWE Superstar Sonya Deville: Transforming Massive Trauma to Major Success

WWE Superstar, actress, entrepreneur, and home invasion/armed abductor survivor, Daria Berenato, aka Sonya Deville joins longtime mentor and big sister Maria, in the studio. The duo discussed Daria's ...

20 Jun 20231h

680. Three Years of Heal Squad Lessons: Kelsey's Last Show....as Producer ;)

680. Three Years of Heal Squad Lessons: Kelsey's Last Show....as Producer ;)

After three amazing years of growth for both Kelsey and the show (thanks largely to Kelsey), Kelsey is moving on from producing 'Heal Squad.' On this last episode as producer, she shared with Maria an...

19 Jun 20231h 20min

Regular Guy Friday  Refresh ep. 122: Exploring Self-Discovery and Empowerment

Regular Guy Friday Refresh ep. 122: Exploring Self-Discovery and Empowerment

Discover the transformative power of self-reflection by asking yourself these two fundamental questions. When you encounter obstacles, feel discouraged, or reach your breaking point, turn to these add...

16 Jun 20231h 16min

679. Conjuring One's Own 'Magic' to Heal w/ Laura Bushnell

679. Conjuring One's Own 'Magic' to Heal w/ Laura Bushnell

This is part two of our interview with a spiritual guide, teacher of psychic techniques and channeler of light, Laura Bushnell. In this episode, Laura explores the concept of magic - and finding one's...

15 Jun 202338min

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